{"id":9265,"date":"2009-06-18T08:51:46","date_gmt":"2009-06-18T13:51:46","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=9265"},"modified":"2009-06-18T08:52:58","modified_gmt":"2009-06-18T13:52:58","slug":"identify-the-best-workout-for-your-body-type","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/identify-the-best-workout-for-your-body-type\/","title":{"rendered":"Identify the Best Workout for Your Body Type"},"content":{"rendered":"<p><a rel=\"attachment wp-att-9331\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/identify-the-best-workout-for-your-body-type\/slender-woman-silhouette\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9331\" title=\"slender woman silhouette\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/06\/slender-woman-silhouette.jpg\" alt=\"slender woman silhouette\" width=\"102\" height=\"220\" \/><\/a>I was messing around on the Internet the other day and came across this article that discussed the three female body types. The article talked about each specific body type and what kind of training is the best for each type. Again, this is just another opinion from a fitness enthusiast, but I am going to share the article with you.<\/p>\n<p>Three basic body types and workout regimens:<\/p>\n<p><strong>Ectomorphic<\/strong>: Tall and lean body style with a high metabolic rate which makes it hard to gain either muscle or fat. If you fall into this body type, you should perform 20 minutes or so of <a title=\"best cardio workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" target=\"_self\">cardiovascular training<\/a> three times a week\u00a0and weight training consisting of three sets of six to ten repetitions with a moderate to heavy weight three to five days a week.<!--more--><\/p>\n<p><strong><a rel=\"attachment wp-att-9333\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/identify-the-best-workout-for-your-body-type\/womans-silhouette\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9333 alignright\" title=\"womans silhouette\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/06\/womans-silhouette.jpg\" alt=\"womans silhouette\" width=\"60\" height=\"120\" \/><\/a>Mesomorphic<\/strong>: Square, sturdy bodies, commonly known as athletic bodies. Tend to bulk with <a title=\"core exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-isometric-core-exercises\/\" target=\"_self\">strength\u00a0training<\/a>. If you fall into this body type, you should perform 30 minutes of cardiovascular training three to five days a week and weight training consisting of two to three sets of 20 repetitions with a light weight three days a week.<\/p>\n<p><strong><a rel=\"attachment wp-att-9332\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/identify-the-best-workout-for-your-body-type\/pear-shaped-woman\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9332\" title=\"pear shaped woman\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/06\/pear-shaped-woman.jpg\" alt=\"pear shaped woman\" width=\"60\" height=\"120\" \/><\/a>Endomorphic<\/strong>: Short and round body style and tend to store body fat easily. If you fall into this body type, you should perform 45 minutes of cardiovascular training\u00a0three to five days a week and <a title=\"weight training\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/mathue-johnsons-cardio-and-weight-training-workout\/\" target=\"_self\">weight training<\/a> consisting of two\u00a0sets of 20 repetitions with a light to moderate weight three days a week.<\/p>\n<p>Again, this is just an opinion from another fellow fitness enthusiast.<\/p>\n<p>via <a title=\"womenfitness.net\" href=\"http:\/\/www.womenfitness.net\/roleinfitness.htm\" target=\"_blank\">Women Fitness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was messing around on the Internet the other day and came across this article that discussed the three female body types. The article talked about each specific body type and what kind of training is the best for each &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/identify-the-best-workout-for-your-body-type\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1848,394,608,268],"class_list":["post-9265","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-body-type","tag-cardio","tag-weight-training","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=9265"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9265\/revisions"}],"predecessor-version":[{"id":9330,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9265\/revisions\/9330"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=9265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=9265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=9265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}