{"id":932,"date":"2008-08-16T08:00:35","date_gmt":"2008-08-16T13:00:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/use-self-myofascial-release-to-relieve-muscle-pain\/"},"modified":"2008-08-16T08:01:27","modified_gmt":"2008-08-16T13:01:27","slug":"use-self-myofascial-release-to-relieve-muscle-pain","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/use-self-myofascial-release-to-relieve-muscle-pain\/","title":{"rendered":"Use Self Myofascial Release to Relieve Muscle Pain"},"content":{"rendered":"<p>Myofascial Release is a hands-on technique where using pressure helps to eliminate pain and restore body\u00a0motion. Fascia is a\u00a0connective tissue and is basically a spider web that\u00a0surrounds and attaches to\u00a0every muscle, bone, nerve,\u00a0vein, and artery. Fascia also provides stability, and when the fascial system is damaged due a fall or <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/the-rewards-of-an-injury\/\" title=\"injury\" target=\"_blank\">trauma<\/a>, it can cause excessive pain and restriction of motion.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/08\/self-myofascial-release.jpg\" title=\"self myofascial release\" alt=\"self myofascial release\" align=\"middle\" height=\"171\" width=\"300\" \/><\/p>\n<p>Self Myofascial Release\u00a0is a self-rehab technique which allows pressure to massage away the pain or restrictions. A foam roller and body weight are the key ingredients for this technique. Below are helpful videos to walk you through the process.<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=160&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p><strong>Benefits Of Self Myofascial Release<\/strong><\/p>\n<ol>\n<li>Increase Muscle\u00a0Range Of Motion<\/li>\n<li>Decrease Muscle Soreness<\/li>\n<li>Relieve Joint Stress<\/li>\n<li>Improve Flexibility<\/li>\n<li>Reduce Injuries<\/li>\n<\/ol>\n<p>Self Myofascial involves 6\u00a0Simple Movements: Calves, Glutes, Hamstrings, IT Band, Quads, and Shins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Myofascial Release is a hands-on technique where using pressure helps to eliminate pain and restore body\u00a0motion. Fascia is a\u00a0connective tissue and is basically a spider web that\u00a0surrounds and attaches to\u00a0every muscle, bone, nerve,\u00a0vein, and artery. Fascia also provides stability, and &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/use-self-myofascial-release-to-relieve-muscle-pain\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[6415],"class_list":["post-932","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-muscle-confusion"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=932"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/932\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}