{"id":94090,"date":"2013-12-31T13:28:21","date_gmt":"2013-12-31T18:28:21","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=94090"},"modified":"2013-12-31T13:28:21","modified_gmt":"2013-12-31T18:28:21","slug":"start-the-year-with-a-commitment-day-5k","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/start-the-year-with-a-commitment-day-5k\/","title":{"rendered":"Start the Year with a Commitment Day 5K"},"content":{"rendered":"

New Year’s resolutions. Are you making one this year? If you\u2019re like most Americans, you\u2019ll resolve to take better care of yourself. And if you\u2019re even more like most Americans, you\u2019re not sure where to start<\/a><\/strong>. Consider starting on the first of January, with a commitment, a Commitment Run, that is.<\/p>\n

\"NYE<\/a><\/p>\n

The Commitment Day 5K<\/a><\/strong> is a nationwide, family-friendly run\/walk. The purpose is for people to help start a national conversation about living a healthier life. The races take place all over the country and have partnered with the American Heart Association to support their \u201cMy Heart, My Life\u201d healthy living initiative. By joining in this run or walk on January 1st, you are helping the American Heart Association (AMA) reach their goal of improving cardiovascular health of all Americans. (No time to register and train? Commit to doing a 5K in early 2026 then use our guide<\/a><\/strong> to help you select the right one.)<\/p>\n

<\/p>\n

The AMA is striving to help people identify and adopt healthier choices. Is there a better choice than getting out of the house with your family and moving? You’ll be doing your body a favor and you’ll also\u00a0set a good example<\/a> <\/strong>for your loved ones. The races are currently taking place in over 30 states across the nation. Registering for one of these races speaks loudly to local and national communities. The more individuals who join the conversation about health, the more people will listen. Maybe it\u2019s you who needs to listen, maybe it\u2019s a loved one. Regardless, we all can help make changes in our habits and have an impact on our community.<\/p>\n

Start 2026 off right. Chart a new course or get back on the path you veered off of. Get your kids off the couch, get your neighbors out of the house, or simply take your first step towards a healthier life. You only get one, why not make it great?<\/p>\n

 <\/p>\n

ALSO READ:<\/strong><\/p>\n

Obesity Linked to Familiar Behavior<\/a><\/strong><\/p>\n

The Roots Playlist for Jimmy Fallon’s 5K<\/a><\/strong><\/p>\n

New Year’s Day Brunch<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

New Year’s resolutions. Are you making one this year? If you\u2019re like most Americans, you\u2019ll resolve to take better care of yourself. And if you\u2019re even more like most Americans, you\u2019re not sure where to start. Consider starting on the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,1367,18],"tags":[2080,10792,10559,310,2845,211],"class_list":["post-94090","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-childrens-health","category-fitness","tag-5k","tag-commitment-day-5k","tag-community","tag-goals","tag-new-year-resolutions","tag-running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=94090"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94090\/revisions"}],"predecessor-version":[{"id":94092,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94090\/revisions\/94092"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=94090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=94090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=94090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}