{"id":94216,"date":"2013-12-24T13:42:01","date_gmt":"2013-12-24T18:42:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=94216"},"modified":"2013-12-24T13:55:53","modified_gmt":"2013-12-24T18:55:53","slug":"7-ways-to-get-fit-fast-a-week-of-10-minute-workouts-for-year-end-toning","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/7-ways-to-get-fit-fast-a-week-of-10-minute-workouts-for-year-end-toning\/","title":{"rendered":"7 Ways to Get Fit Fast: A Week of 10-minute Workouts for Year End Toning"},"content":{"rendered":"<p>You&#8217;ve got one week left to meet your <strong><a title=\"Beginner fitness for a new year\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/saturday-morning-drill-a-beginners-workout-for-your-new-years-resolution\/\">2026 New Year&#8217;s resolutions<\/a><\/strong>! No problem if you fell off the wagon sometime back in, oh, February. There&#8217;s no reason you can&#8217;t get fit(ter) by NYE! We searched far and wide for our favorite 10-minute toning routines and came back with these stellar seven. Do one each day between now and New Year&#8217;s and you&#8217;ll start 2026 stronger and slimmer than before!<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/12\/DEC-24-e1387912072303.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94242\" alt=\"DEC 24\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/12\/DEC-24-e1387912072303.jpg\" width=\"600\" height=\"586\" \/><\/a><\/p>\n<p><strong>10-minute Butt Lift with Rebecca Louise:<\/strong> The first 8-minutes of this lower-body routine are prop-free. The last two require an exercise ball and a resistance band. (Don&#8217;t have &#8217;em? Repeat your two favorite moves for a full 10-minute workout.)<\/p>\n<p><iframe loading=\"lazy\" title=\"XHIT Butt Lift\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fvoeIwKyxGU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>10-minute barre3 workout with Sadie Lincoln:<\/strong> Get graceful while you get fit with this full body workout. All you need is a sturdy surface to hold onto, such as a kitchen counter.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=fvoeIwKyxGU\"><!--more--><\/a><strong><\/strong><\/p>\n<p>http:\/\/www.youtube.com\/watch?v=0IbGiBNW9HY<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10-minute abs with Jennifer Galardi:<\/strong> Skip the crunches and try this standing abs workout. You&#8217;ll whittle your waist without the use of any extra props.<\/p>\n<p>http:\/\/www.youtube.com\/watch?v=qM1DJdSYhdU<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10-minute Arms with the Lean Machines:<\/strong> Trainers Leon and John demo moves to tone and strengthen the arms and shoulders. Light dumbbells are all you need to rid yourself of &#8220;bingo wings&#8221;.<\/p>\n<p><iframe loading=\"lazy\" title=\"Arms 10 Minute Workout | The Lean Machines | Tonic\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZLzKJEclj48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>10-minute Fat-Burning Funk Dance Workout with Denise Austin:<\/strong> Harness your inner dancer&#8211;and zap calories&#8211;with this easy to follow dance routine. Lacking in rhythm? No worries&#8211;you&#8217;ll be out of view in your living room!<\/p>\n<p><iframe loading=\"lazy\" title=\"Fat-Burning Funk Dance Workout\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/RBQBCL-IY9A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>10-minute Full Body Yoga Routine with Tara Stiles:<\/strong> This 10-minute yoga video is so relaxing to watch and do you&#8217;ll be surprised when you&#8217;re sore the next day! All you need is a yoga mat.<\/p>\n<p><iframe loading=\"lazy\" title=\"Full Body Yoga Routine | The Yoga Solution With Tara Stiles\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/V_ngi5RHP7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>10-minute Pilates Chair Workout:<\/strong> Seriously&#8211;you don&#8217;t even have to stand up to do this short Pilates workout. But in 10 minutes you&#8217;ll improve your posture, flexibility, and core strength.<\/p>\n<p>http:\/\/www.youtube.com\/watch?v=RXVzwG72VuI<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"Yoga New Year's Resolution\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/3-thoughtful-reasons-for-taking-up-yoga-in-the-new-year\/\">3 Reasons to Take Up Yoga in the New Year<\/a><\/strong><\/p>\n<p><strong><a title=\"Setting Successful Health Resolutions\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/mind-over-matter-needed-to-achieve-health-goals-in-the-new-year\/\">Mind Over Matter Needed To Achieve Healthy Goal in the New Year<\/a><\/strong><\/p>\n<p><strong><a title=\"Fixes for Fitness Mistakes \" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/5-rookie-fitness-mistakes-you-can-correct-today\/\">5 Rookie Fitness Mistakes You Can Correct Today<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve got one week left to meet your 2026 New Year&#8217;s resolutions! No problem if you fell off the wagon sometime back in, oh, February. There&#8217;s no reason you can&#8217;t get fit(ter) by NYE! We searched far and wide for &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/7-ways-to-get-fit-fast-a-week-of-10-minute-workouts-for-year-end-toning\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8440,2845,3438],"class_list":["post-94216","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-homepage","tag-new-year-resolutions","tag-workout-dvds"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=94216"}],"version-history":[{"count":26,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94216\/revisions"}],"predecessor-version":[{"id":94240,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94216\/revisions\/94240"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=94216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=94216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=94216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}