{"id":94319,"date":"2014-01-24T08:23:40","date_gmt":"2014-01-24T13:23:40","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=94319"},"modified":"2014-01-24T09:47:17","modified_gmt":"2014-01-24T14:47:17","slug":"fitness-and-health-clips-that-just-may-change-your-life","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/fitness-and-health-clips-that-just-may-change-your-life\/","title":{"rendered":"Fitness And Health Video Clips that Just May Change Your Life"},"content":{"rendered":"<p>Some fitness and health shorts may actually motivate you to take action. I can&#8217;t help but follow along when\u00a0<strong><a title=\"jillian michaels and Ellen\" href=\"https:\/\/www.dietsinreview.com\/videos\/jillian-michaels-on-ellen\/\">Jillian Michaels teaches Ellen<\/a><\/strong>\u00a0new moves;\u00a0<strong><a title=\"Mandy Ingber yoga\" href=\"https:\/\/www.dietsinreview.com\/videos\/self-magazine-mind-body-makeover-with-mandy-ingber\/\">Mandy Ingber&#8217;s 4-minute yoga routine<\/a><\/strong>\u00a0makes my triceps burn; and watching the step-by-step instructions for making a (healthy!)\u00a0<strong><a title=\"bacon, egg, and cheese donut\" href=\"[https:\/\/www.dietsinreview.com\/videos\/the-ultimate-bacon-egg-and-cheese-stuffed-doughnut-recipe\/\">bacon, egg, and, cheese stuffed donut<\/a>\u00a0<\/strong>is enough to make my stomach growl, even if I don&#8217;t actually make a dozen myself.<\/p>\n<p>But there&#8217;s another type of inspiring exercise and wellness video out there that&#8217;s perhaps even more touching and life-altering: The kind that shares new perspectives, success stories, and hope. Here are some of our favorites, which cover everything from longevity to popping and locking.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/12\/Woman-with-ipad-e1388260572483.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94324\" alt=\"Woman with ipad\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/12\/Woman-with-ipad-e1388260572483.jpg\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nilofer Merchant talks about how walking meetings can burn calories\u2014and change your perspective:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Nilofer Merchant: Got a meeting? Take a walk\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iE9HMudybyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><!--more--><\/p>\n<p><strong>Karen X. Cheng learns to dance in a year\u2014and recorded her progress:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Girl Learns to Dance in a Year (TIME LAPSE)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/daC2EPUh22w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>AJ Jacobs talks about how adopting dozens of healthy behaviors in a year was a lot harder than it sounds:\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"How healthy living nearly killed me | A.J. Jacobs\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J-I2eScPkEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dan Buettner takes on the secrets to longevity:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Dan Buettner: How to live to be 100+\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/I-jk9ni4XWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Christopher McDougal, the Author of &#8220;Born to Run&#8221; discusses\u2014you guessed it\u2014running:\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Are we born to run? | Christopher McDougall\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b-iGZPtWXzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dr. David Katz explains how to rehabilitate your tastebuds to crave healthy wholesome foods:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Rehab Your Taste Buds: Getting Hooked on Wholesome Foods  | Big Think\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/8KjDHtNlSiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>A wounded former Paratrouper transforms his health with yoga:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Arthur&#039;s Transformation (Extended Cut) - Never, Ever Give Up!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bIXOo8D9Qsc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>ALSO READ:\u00a0<\/strong><\/p>\n<p><strong><a title=\"Dolvett talks to DietsInReview.com\" href=\"https:\/\/www.dietsinreview.com\/videos\/dolvett-hangs-out-with-dietsinreview.com\/\">Dolvett Hangs Out with DietsInReview.com<\/a><\/strong><\/p>\n<p><strong><a title=\"Reddit Weight Loss Stories\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/inspiring-reddit-weight-loss-stories-include-josh-bennett-who-lost-120-pounds\/\">Inspiring Reddit Weight Loss Stories Include Josh Bennet Who Lost 120 Pounds<\/a><\/strong><\/p>\n<p><strong><a title=\"Advice Bob Greene Gave Oprah\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/the-best-advice-bob-greene-ever-gave-oprah-and-vice-versa\/\">The Best Advice Bob Greene Ever Gave Oprah, and Vice Versa<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some fitness and health shorts may actually motivate you to take action. I can&#8217;t help but follow along when\u00a0Jillian Michaels teaches Ellen\u00a0new moves;\u00a0Mandy Ingber&#8217;s 4-minute yoga routine\u00a0makes my triceps burn; and watching the step-by-step instructions for making a (healthy!)\u00a0bacon, egg, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/fitness-and-health-clips-that-just-may-change-your-life\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18],"tags":[773,3,8819,211,9494,30],"class_list":["post-94319","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","tag-dance","tag-diet-tips","tag-inspiration","tag-running","tag-sitting","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=94319"}],"version-history":[{"count":10,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94319\/revisions"}],"predecessor-version":[{"id":94323,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94319\/revisions\/94323"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=94319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=94319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=94319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}