{"id":94350,"date":"2014-01-02T07:20:24","date_gmt":"2014-01-02T12:20:24","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=94350"},"modified":"2014-01-01T13:42:16","modified_gmt":"2014-01-01T18:42:16","slug":"detox-in-the-new-year-with-a-juice-cleanse","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/detox-in-the-new-year-with-a-juice-cleanse\/","title":{"rendered":"Detox in the New Year with a Juice Cleanse"},"content":{"rendered":"

The jury’s still out on the long-term health value of following a juice fast. Sure, a single serving can contain a ton of vitamins and nutrients, but when you eliminate much of the fiber\u00a0<\/a><\/strong>found in a fruit or vegetable you get rid of a lot of the digestion benefits too. However, a brief juice cleanse can act a short-term solution,\u00a0 mentally and physically allowing you to reset your health habits after, say, an overindulgent holiday season.<\/p>\n

\"juices\"<\/a><\/p>\n

Most full-day juice plans contain about 6 juices and a total of 1,200 calories, well below the typical caloric intake of an average adult. Following such a plan for 1 to 3 days may help you lose weigh and reset your tastebuds to crave healthy foods.<\/p>\n

<\/p>\n

If you want to try a day or two of juicing around the start of the new year you could try DIY juicing<\/a><\/strong>. But if you don’t have the patience or fridge space for all of that produce a subscription service may be best. If you have a local juice company consider asking what packages they offer. (Many offer their own short-term juicing cleanses.) If not, two large juicing companies offer nationwide delivery: Blueprint Cleanse<\/a>\u00a0<\/strong>and Cooler Cleanse<\/a><\/strong>.<\/p>\n

ALSO READ: \u00a0<\/strong><\/p>\n

Apple Carrot Celery Juice Recipe<\/a><\/strong><\/p>\n

Beetroot Juice Found to Enhance Athletic Performance<\/a><\/strong><\/p>\n

Make Right Now Resolutions for Real Results<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The jury’s still out on the long-term health value of following a juice fast. Sure, a single serving can contain a ton of vitamins and nutrients, but when you eliminate much of the fiber\u00a0found in a fruit or vegetable you … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[5841,3744,545,237,630,2845,74],"class_list":["post-94350","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-blueprint-cleanse","tag-cooler-cleanse","tag-fiber","tag-juice","tag-juice-diet","tag-new-year-resolutions","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=94350"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94350\/revisions"}],"predecessor-version":[{"id":94355,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94350\/revisions\/94355"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=94350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=94350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=94350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}