{"id":94472,"date":"2014-01-01T17:22:33","date_gmt":"2014-01-01T22:22:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=94472"},"modified":"2014-01-03T12:38:43","modified_gmt":"2014-01-03T17:38:43","slug":"make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe\/","title":{"rendered":"Make Dinner and Your Resolution with 17 Day Diet&#8217;s General Slim&#8217;s Chicken Recipe"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/Cducl3uop-4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>We&#8217;re kicking off the new year with the same focus as most of you &#8211; to improve ourselves in the coming months. Whether that&#8217;s weight loss, more energy, or just cooking more healthful food at home, we&#8217;re taking on our new year changes one step at a time. And in the case of this General Slim&#8217;s chicken stir-fry makeover by 17 Day Diet &#8212; one bite and one cycle at a time!<\/p>\n<p><a title=\"17 day diet general slim's chicken\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94475\" alt=\"17 day diet general slims chicken\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/17-day-diet-general-slims-chicken.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/17-day-diet-general-slims-chicken.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/17-day-diet-general-slims-chicken-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>The 17 Day Diet just nabbed a spot in the top five of <strong><a title=\"best diets 2013\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/jillian-michaels-overtakes-weight-watchers-on-the-2013-most-popular-diets-of-the-year-list\/\">our annual Most Popular Diets of the Year list<\/a><\/strong>, outranking Weight Watchers, Biggest Loser and Diet to Go. Most impressive, it&#8217;s been in that<strong> <a title=\"17 day diet vs weight watchers\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/most-popular-diets-of-2011\/\">top five since its debut three years ago<\/a><\/strong> when it was the number one diet of the year! Since that first self-published book from Dr. Mike Moreno, Simon and Schuster have bought the rights and worked with the man known casually as Dr. Mike to produce a series of books including a cookbook and an anti-aging plan. Before the clock struck midnight for 2026, the newest book in the series hit shelves &#8211; <strong><a title=\"17 day diet breakthrough\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/exclusive-first-look-at-the-all-new-17-day-diet-breakthrough-edition-publishing-in-january-2014\/\">The 17 Day Diet Breakthrough Edition<\/a><\/strong>.<\/p>\n<p><a title=\"17 day diet breakthrough edition\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-92261\" alt=\"17 day diet breakthrough edition\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/10\/17-day-diet-breakthrough.jpg\" width=\"498\" height=\"753\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/10\/17-day-diet-breakthrough.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/10\/17-day-diet-breakthrough-198x300.jpg 198w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><\/p>\n<p>The best selling weight loss plan offers three new chapters focusing on subjects like whey protein, supplements, and even a fasting day. But the part we love most are the 50 new recipes! Some of your soon-to-be faves include Cream Light Fettucine Alfredo, Elegant Poached Salmon with Dill Sauce, Harvest French Toast, and even Mom&#8217;s Apple Pie.<\/p>\n<p>This new stir fry recipe was our favorite from the book, hands down. Not only is it easy &#8211; as in so entirely not complicated you have no excuses <em>not <\/em>to make this! &#8211; but it also tastes amazing. <!--more--><\/p>\n<p>For this General Slim&#8217;s Chicken, lots of big flavor comes from simple, natural ingredients like red pepper flakes, soy sauce, agave, and garlic.<\/p>\n<p><a title=\"17 day diet general slim's chicken\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94474\" alt=\"general slims chicken ingredients\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/general-slim-chicken-ingredients.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/general-slim-chicken-ingredients.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/general-slim-chicken-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Bulk up on satisfying fiber with the rice and broccoli, and satiety is guaranteed with the lean chicken.<\/p>\n<p><a title=\"chicken and broccoli\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94476\" alt=\"chicken broccoli\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/chicken-broccoli.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/chicken-broccoli.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/chicken-broccoli-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Tossed together in minutes, you&#8217;ve got a no-brainer weeknight dinner that everyone in the family will like.<\/p>\n<p>It&#8217;s anything but <em>diet <\/em>food, but as each cycle of the 17 Day Diet does, meals like this featured throughout the brand&#8217;s books will help you learn how to rely on real food to support your weight loss or maintenance.<\/p>\n<p>17 Day Diet&#8217;s General Slim&#8217;s Chicken <a title=\"17 day diet general slim's chicken\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-94473\" alt=\"general slims chicken 17 day diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/general-slims-chicken-17-day-diet.jpg\" width=\"400\" height=\"600\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/general-slims-chicken-17-day-diet.jpg 400w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/general-slims-chicken-17-day-diet-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<em>serves 2<\/em><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1\/2 cup cornstarch<br \/>\n1\/2 cup cold water<br \/>\n14 ounce bag frozen broccoli florets<br \/>\n2 tsp. minced garlic<br \/>\n3 Tbsp. agave nectar<br \/>\n2 Tbsp. light soy sauce<br \/>\n1\/2 tsp. red pepper flakes<br \/>\n3 large eggs, well beaten<br \/>\n2 boneless skinless chicken breasts, cut in to 1-inch chunks<br \/>\nvegetable cooking spray<br \/>\n1 cup cooked rice<\/p>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p>1. In a small bowl, whisk 1 tablespoon of cornstarch and water until very smooth. Add the garlic, agave, soy sauce, and red pepper flakes; toss to combine and set aside.<\/p>\n<p>2. In a separate bowl, whisk egg and remaining cornstarch. Add chicken and toss to coat.<\/p>\n<p>3. Boil broccoli over medium-high heat until just tender. Drain and set aside.<\/p>\n<p>4. Spray a large nonstick skillet with vegetable cooking spray. Remove the chicken from the egg mixture and place in skillet. Over medium-high heat, saut\u00e9, turning occasionally, until golden and cooked throughout.<\/p>\n<p>5. Add the broccoli and stir.<\/p>\n<p>6. Add the cornstarch mixture. Cook until sauce has thickened.<\/p>\n<p>7. Serve with rice (1\/2 cup per serving). Makes 2 servings. Use on cycles 2 to 4.<\/p>\n<p><strong>Try More 17 Day Diet Recipes:<\/strong><\/p>\n<p><strong><a title=\"17 day diet eggplant parmesan recipe\" href=\"https:\/\/www.dietsinreview.com\/recipes\/no-fuss-eggplant-parm\/\">No-Fuss Eggplant Parm<\/a><\/strong><\/p>\n<p><strong><a title=\"17 day diet cookies\" href=\"https:\/\/www.dietsinreview.com\/recipes\/17-day-diet-power-cookies\/\">17 Day Diet Power Cookies<\/a><\/strong><\/p>\n<p><strong><a title=\"green tea applesauce\" href=\"https:\/\/www.dietsinreview.com\/recipes\/green-tea-spiked-applesauce-recipe\/\">Green Tea Spiked Applesauce<\/a><\/strong><\/p>\n<p><em>Recipe published from <\/em>17 Day Diet Breakthrough Edition <em>with permission from Simon and Schuster. Photos by Kacy Meinecke. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re kicking off the new year with the same focus as most of you &#8211; to improve ourselves in the coming months. Whether that&#8217;s weight loss, more energy, or just cooking more healthful food at home, we&#8217;re taking on our &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/make-dinner-and-your-resolution-with-17-day-diets-general-slims-chicken-recipe\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[4077,1280,2412,8440,4166,6725],"class_list":["post-94472","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-asian-food","tag-broccoli","tag-chicken","tag-homepage","tag-stir-fry","tag-the-17-day-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=94472"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94472\/revisions"}],"predecessor-version":[{"id":94535,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/94472\/revisions\/94535"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=94472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=94472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=94472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}