{"id":94580,"date":"2014-01-07T06:03:28","date_gmt":"2014-01-07T11:03:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=94580"},"modified":"2014-01-07T14:12:34","modified_gmt":"2014-01-07T19:12:34","slug":"3-to-read-books-from-jillian-bob-and-dolvett","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/3-to-read-books-from-jillian-bob-and-dolvett\/","title":{"rendered":"Jillian vs. Bob vs. Dolvett: How the 3 Biggest Loser Trainers’ Books Compare"},"content":{"rendered":"

On the show, the three trainers on The Biggest Loser<\/em>\u00a0join forces to help contestants lose weight. However, off camera Bob Harper, Jillian Michaels and Dolvett Quince have very different approaches for helping the at-home loser achieve better health. The trainers showcase these different weight loss formulas in book form:\u00a0Bob and Jillian have each written multiple best-selling books \u00a0and Dolvett just released his first, “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss\u2014Up to 10 pounds in 21 Days”.<\/p>\n

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With three different perspectives from three different, talented celebrity trainers how is a person to choose which book is right for them? Here’s a breakdown of the main ideas from each trainer’s most recent read. Chances are one approach will sound like the best one for you!<\/p>\n

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Bob Harper’s “The Skinny Rules”<\/strong><\/p>\n

In this 2026 bestseller, “The Skinny Rules<\/a>“<\/strong>, Bob outlines a list of twenty different rules to follow in order to be successful in weight loss. Some of those rules include: Drink a large glass of water before every meal, Eat protein at every meal<\/em> and No carbs after lunch<\/em>. Bob also includes his thoughts about eating certain foods at the right <\/em>time of day. This book<\/a> <\/strong>is strictly about what to eat (and not eat) and does not include specific recommendations about exercise.<\/p>\n

Pros:<\/p>\n