![\"REd](\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/01\/REd-wine-e1389896004935.jpg\")
<\/a><\/p>\nIt probably goes without say that there was a lot of wine on the menu this weekend. There were wine tastings at a few vineyards and then large dinners which were, of course, accompanied by more vino. The food was spectacular\u2014that’s another given in NorCal\u2014but it’s the wine I’m most worried about throwing off my resolutions.<\/p>\n
<\/em><\/p>\n Luckily, much of the wine we drink will be doled out in tiny little portions, but those tasting room visits add up. (In my opinion, it’s still totally worth it\u2014after all, wine is good for your health<\/a><\/strong>.) But back to calorie count. Let’s say, that over the span of an afternoon, I manage to drink the equivalent of 2 glasses of wine. That adds up to 250 extra calories. How exactly do I burn that of?<\/p>\n Here are 3 ways to negate the 250 calories that come with two glasses of red wine:<\/p>\n <\/p>\n By window-shopping<\/a><\/strong> for 70 minutes.<\/p>\n <\/p>\n By doing Pilates<\/a> for 42 minutes.<\/p>\n <\/p>\n By working on a puzzle for 105 minutes. (Better be a 1,000 piece one!)<\/p>\n I wound up doing a combo\u2014some window shopping and lots of puzzle solving!<\/p>\n <\/p>\n Also Read:<\/strong><\/p>\n Work it Off: Biscuits and Gravy<\/a><\/strong><\/p>\n Drinking Wine as Part of a Heart Healthy Diet<\/a><\/strong><\/p>\n Three Cheers to New Study on Alcohol\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" This year my family skipped the holiday get-together, opting instead to gather for a mid-January weekend in Sonoma, California. Sonoma, which is about an hour and a half north of San Francisco, is in the heart of California wine country. … Continue reading <\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n