{"id":95211,"date":"2014-01-26T10:05:30","date_gmt":"2014-01-26T15:05:30","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=95211"},"modified":"2014-01-25T12:19:01","modified_gmt":"2014-01-25T17:19:01","slug":"work-it-off-burn-away-a-446-calorie-bowl-of-soup","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/work-it-off-burn-away-a-446-calorie-bowl-of-soup\/","title":{"rendered":"Work it Off: Burn Away a 446-Calorie Bowl of Soup"},"content":{"rendered":"

During winter I make a lot of soup. But it’s hard to find a recipe that has enough protein, fiber, fat and so forth to keep me satisfied for hours after mealtime. Recently I tried a new take on tomato soup\u2014one with lots of chickpeas in it. It’s actually pretty similar to the Best Life Diet’s Chickpea and Tomato Soup<\/a><\/strong>, only I add a scoop of pesto<\/a><\/strong> and leave out the ginger, cilantro, curry, and lemon.<\/p>\n

\"tomato<\/a><\/p>\n

This is no overindulgence\u2014all of the ingredients are healthy and eaten together they really do provide a filling, tasty meal. But I was pretty surprised to see that the aforementioned recipe packs a 446-calorie punch. This isn’t a crazy amount of calories\u2014as I mentioned, it feels filling enough that I tend to skip my afternoon snack when I eat it for lunch\u2014but it still seems high for vegetable soup. Add on the fact that I sit at a desk<\/a><\/strong> for most of the day and you’ll see how a even a healthy soup could potentially lead to unwanted pounds.<\/p>\n

So, how can I make sure that this delicious soup fuels more than just my fingers, typing away on the keyboard? Here are 3 ways to burn off the 446 calories in from this bowl of soup:<\/p>\n

<\/p>\n

By working at standing desk for 2 hours and 40 minutes.<\/p>\n

\"STanding<\/a><\/p>\n

 <\/p>\n

By heading out for a 2 hour brisk walk.<\/p>\n

\"brisk<\/a><\/em><\/p>\n

 <\/p>\n

By pedaling hard for the first 35 minutes of an indoor cycling class.<\/p>\n

\"spin<\/a><\/p>\n

 <\/p>\n

I was a little pressed for time that day so I set up a standing desk in my kitchen and voila\u2014bye bye extra calories!<\/p>\n

 <\/p>\n

Also Read:<\/strong><\/p>\n

Increased Diabetes Risk for Women Who Sit for Hours<\/a><\/strong><\/p>\n

Roasted Butternut Squash and Apple Soup<\/a><\/strong><\/p>\n

Two Conversations About Standing Desks: Benefits, Evolution, and Pinball<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

During winter I make a lot of soup. But it’s hard to find a recipe that has enough protein, fiber, fat and so forth to keep me satisfied for hours after mealtime. Recently I tried a new take on tomato … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[4455,8440,3710,7409,10757,1767,1061,74],"class_list":["post-95211","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-chickpeas","tag-homepage","tag-soups","tag-spin-class","tag-standing-desk","tag-tomatoes","tag-walking","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=95211"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95211\/revisions"}],"predecessor-version":[{"id":95223,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95211\/revisions\/95223"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=95211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=95211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=95211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}