{"id":95266,"date":"2014-01-25T08:00:50","date_gmt":"2014-01-25T13:00:50","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=95266"},"modified":"2014-01-24T15:08:52","modified_gmt":"2014-01-24T20:08:52","slug":"noel-rich-lost-60-pounds-by-making-good-choices-part-of-her-daily-routine","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/noel-rich-lost-60-pounds-by-making-good-choices-part-of-her-daily-routine\/","title":{"rendered":"Noel Rich Lost 60 Pounds By Making Good Choices Part of Her Daily Routine"},"content":{"rendered":"

Noel Rich has a story that many people can relate to. As a self-described, “chubby girl” throughout her childhood, she accepted her “large frame” as the way she was simply destined to be, but after she graduated high school and got married, she added another thirty pounds.<\/p>\n

Today, though she has struggled with setbacks and pushed her way over many plateaus, she’s been successful in losing 60 pounds and keeping it off. She was recently diagnosed with celiac disease which has her switching up her diet once again<\/em>, but she’s determined not to let this new challenge get in her way or sabotage all the weight she’s lost.<\/p>\n

\"Noel<\/a><\/p>\n

More from Noel in her own words –<\/p>\n

What habits specifically led you to gain weight?<\/strong> Not caring about eating habits is probably the biggest. Not that my habits were horrible but they could have been better. That coupled with a horrible metabolism and a love for books and reading in bed therefore no exercise was an added factor.<\/p>\n

<\/p>\n

\"Noel<\/a>What caused you to realize you needed to change?<\/strong> The birth of\u00a0my son.<\/p>\n

How did you lose the weight? <\/strong><\/p>\n