![\"tater](\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/02\/tater-tots-e1391371163852.jpg\")
<\/a><\/p>\nIt turns out greasy hands\u2014and slippery bowling balls\u2014is just one hazard of this type of meal: Tater tots have 160 calories per 9-piece order, and each plate came with 50 or so tots. I would gauge my consumption at around 30 tots, or 533 calories. And that’s not including the dipping sauces, which included ketchup and ranch dressing<\/a><\/strong> that evening.<\/p>\n <\/p>\n So, exactly how could I burn of the 533 calories in an order of tater tots?<\/p>\n <\/p>\n I could bowl for 150 minutes, or 2.5 hours.<\/p>\n <\/p>\n I could run stairs<\/a><\/strong> for 30 minutes.<\/p>\n <\/p>\n <\/p>\n I could play a game of dodgeball<\/a><\/strong> for 90 minutes.<\/p>\n <\/p>\n As luck would have it, that night’s bowling session ran long so I was there for a full 2.5 hours. Although I wasn’t playing the entire time, I’m hopeful that the standing around (versus sitting) at least helped negate some of those extra calorie!<\/p>\n <\/p>\n Also Read:<\/strong><\/p>\n Work it Off: Burn Away the 250 Calories from 2 Glasses of Wine<\/a><\/strong><\/p>\n Most Sensible Frozen Foods for Women<\/a><\/strong><\/p>\n The 10 Worst Food in Your Fridge<\/a><\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" For me, bad weather in Portland generally spells the start of bowling season. I play in a weekly winter league with 5 of my friends. Our team name is “The Thunderballs”, and what we lack in skill we more than … Continue reading <\/a><\/p>\n<\/a><\/em><\/p>\n<\/a><\/em><\/p>\n