{"id":95716,"date":"2014-02-09T07:41:13","date_gmt":"2014-02-09T12:41:13","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=95716"},"modified":"2014-02-09T00:42:21","modified_gmt":"2014-02-09T05:42:21","slug":"work-it-off-burn-off-the-330-calories-in-a-cinnamon-roll","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/work-it-off-burn-off-the-330-calories-in-a-cinnamon-roll\/","title":{"rendered":"Work it Off: Burn off the 330 Calories in a Cinnamon Roll"},"content":{"rendered":"

For the people of Portland, OR, this past Friday was a snow day. We received 5 or so inches of snow\u2014more than has fallen on the city in the past several years\u2014which effectively shut down schools, businesses, transportation, and more. However here’s a sad truth: Freelancers don’t get snow days. We’re like the postal service: Rain, snow, sleet, flu\u2026 we’re prepared to stamp our timecards and get the job done. And there was a job to be done: The Biggest Loser season 15 grand finale<\/a><\/strong> had taken place earlier in the week and our site was still flooded with traffic from people interested in hearing what the trainers had to say<\/a><\/strong> about the whole debacle. To make the day a little sweeter I decided to start my morning with a cinnamon roll. Not a monstrous Cinnabon<\/a><\/strong>-style treat. Just a small pastry from a neighborhood bakery.
\n\"cinnamon<\/a><\/p>\n

My neighbors might be skiing around the block (seriously) and sledding down their sloped driveways, but I was enjoying a little of the white stuff (frosting!) too. According to my calculations, this treat weighs in at around 330 calories. What were my options to these off?<\/p>\n

I could cross-country ski for 33 minutes.<\/p>\n

\"xcountry<\/a><\/p>\n

I could sled for 40 minutes.<\/p>\n

\"sledding\"<\/a>
\nI could shovel snow for 46 minutes.<\/p>\n

\"snow<\/a><\/p>\n

I wound up shoveling snow. And somehow it was a lot more fun than it sounds!<\/p>\n


\nAlso Read:<\/strong><\/p>\n

Work it Off: Burn off the 533 Calories in an Order of Tater Tots<\/a><\/strong><\/p>\n

It Takes 32 Minutes of Pilates to Burn off a Can of Coke<\/a><\/strong><\/p>\n

The Best Calorie-burning Winter Activites<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

For the people of Portland, OR, this past Friday was a snow day. We received 5 or so inches of snow\u2014more than has fallen on the city in the past several years\u2014which effectively shut down schools, businesses, transportation, and more. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[3948,8440,813],"class_list":["post-95716","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-cinnamon","tag-homepage","tag-skiing"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=95716"}],"version-history":[{"count":10,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95716\/revisions"}],"predecessor-version":[{"id":95730,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95716\/revisions\/95730"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=95716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=95716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=95716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}