{"id":95762,"date":"2014-02-19T07:44:12","date_gmt":"2014-02-19T12:44:12","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=95762"},"modified":"2014-02-18T17:45:11","modified_gmt":"2014-02-18T22:45:11","slug":"real-2014-olympians-share-their-cross-training-workouts","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/real-2014-olympians-share-their-cross-training-workouts\/","title":{"rendered":"Real 2026 Olympians Share their Cross-Training Workouts"},"content":{"rendered":"

We’re not just talking Olympic-style lifting…we’re talking what real Olympians actually do for their cross-training workouts. When not on the ice or hitting the slopes, these fierce females stay in top shape with some of their favorite activities like dance<\/a><\/strong>, yoga, and biking.<\/p>\n

We also learned some fun facts about each athlete: Can you guess who’s fluent in German and which lady loves her Xbox?<\/p>\n

 <\/p>\n

Ashley Wagner<\/a>\u00a0<\/b>– Women’s Figure Skating<\/p>\n

Ashley stays graceful, strong, and lean with her routine of dance and yoga.<\/p>\n

\"2014<\/a><\/p>\n

Cross Training:\u00a0<\/strong>\u00a0Dance, yoga, hiking and swimming in both the pool and ocean<\/p>\n

Fun Fact:\u00a0\u00a0<\/strong>She’s fluent in German. Guten tag!<\/p>\n

<\/p>\n

 <\/p>\n

Katie Uhlaender<\/a>\u00a0–\u00a0<\/b>Skeleton<\/p>\n

Katie kicks butt in the gym with her traditional lifting, then relaxes with her favorite movies.<\/p>\n

\"2014<\/a><\/p>\n

Cross Training:\u00a0<\/strong>Olympic Lifting cluster sets with minimal rest.<\/p>\n

Fun Fact:\u00a0\u00a0<\/strong>Favorite actor is Clint Eastwood<\/p>\n

 <\/p>\n

 <\/p>\n

Heather McPhie<\/a>\u00a0–\u00a0<\/b>Freestyle Skiing: Moguls<\/p>\n

Heather (aka Peanut) stays committed to her mental and physical health with yoga and even some trampoline<\/a><\/strong>!<\/p>\n

\"2014<\/a><\/p>\n

Cross Training:<\/strong> Pilates in the summer, yoga almost every day on the road. Spends hours on her road bike each week, and spends a lot of time on the trampoline.<\/p>\n

Fun Fact:<\/strong> Since age 12 her nickname has been Peanut<\/p>\n

 <\/p>\n

 <\/p>\n

Hilary Knight<\/a>\u00a0–\u00a0<\/b>Ice Hockey<\/p>\n

Hilary shows her outdoors-y side with her workout preferences, then plugs back in with her video games!<\/p>\n

\"2014<\/a><\/p>\n

Cross Training:<\/strong> Tennis, mountain biking, hiking & golf<\/p>\n

Fun Fact:<\/strong> Loves\u00a0Xbox 360 – \u00a0especially Assassin\u2019s Creed & Guitar hero (Rock on, girl!)<\/p>\n

 <\/p>\n

You can find a\u00a0full rundown of schedules, athlete videos, Olympic protocols and more at\u00a0NBCOlympics.com<\/a>\u00a0or\u00a0TeamUSA.org<\/a>.<\/p>\n

 <\/p>\n

Also Read:\u00a0<\/strong><\/p>\n

2026 Olympian Eats & Treats<\/a><\/strong><\/p>\n

Best Calorie Burning Winter Sports<\/a><\/strong><\/p>\n

8 Celebrity Fitness Secrets you Should Actually Follow<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We’re not just talking Olympic-style lifting…we’re talking what real Olympians actually do for their cross-training workouts. When not on the ice or hitting the slopes, these fierce females stay in top shape with some of their favorite activities like dance, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18,58],"tags":[6982,8739,35,9545,687,30],"class_list":["post-95762","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","category-womens-health","tag-cross-training","tag-female-athletes","tag-olympics","tag-womens-health-2","tag-workouts","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=95762"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95762\/revisions"}],"predecessor-version":[{"id":95912,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95762\/revisions\/95912"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=95762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=95762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=95762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}