{"id":95977,"date":"2014-02-23T08:49:57","date_gmt":"2014-02-23T13:49:57","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=95977"},"modified":"2014-02-22T19:35:53","modified_gmt":"2014-02-23T00:35:53","slug":"burn-it-off-3-fun-ways-to-work-off-170-calories-of-boggs-trail-butter","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/burn-it-off-3-fun-ways-to-work-off-170-calories-of-boggs-trail-butter\/","title":{"rendered":"Burn It Off: 3 Fun Ways to Work Off 170 Calories Of Bogg’s Trail Butter"},"content":{"rendered":"

Portland is a little like New York City in the sense that almost everyone here has some sort of passion project. Maybe they work full-time but are super passionate about sewing, or writing poetry, or teaching fitness classes. Or, in the case of my friend Jeff, maybe they’re trying to get a start-up food company off the ground.<\/p>\n

Jeff is the co-creator of Bogg’s Trail Butter<\/a><\/strong>, a concoction he dreamed up while biking across the country: Essentially, he decided to blend his trail mixes to make them easier to carry. Fast forward a few years and he’s well on his way to creating a nut butter empire with flavors like Mountaineer Maple and Expedition Espresso. These nut butters are delicious but they’re also full of protein<\/a><\/strong>, fiber<\/a><\/strong>, fat<\/a><\/strong>, and carbs\u2014basically all you need to keep going in the outdoors for a run, bike, ride, or trip to the mountain.<\/p>\n

\"combo-4.5oz.1\"<\/a><\/p>\n

I took one of the squeezable pouches on a ski trip this past weekend and was really psyched to see how easy it was to eat, even with gloves on\u2014you literally just squeeze and go\u2014and also how full I felt afterward. After a few tablespoons I was fueled up for about 90 minutes of play. (Of course I ate some more on the ride home\u2014but, after all, this blend is full of the ingredients needed for fueling a workout and for recovery.)<\/p>\n

<\/p>\n

At 170 calories in a serving Trail Butter can fuel different workouts for different amounts of time. Here’s how long it would have taken me to burn through a serving with 3 different activities:<\/p>\n

I could have cross-country skied for 17 minutes.<\/p>\n

\"x-skiing\"<\/a>
\nI could have downhill skied for 24 minutes.<\/p>\n

\"dh<\/a><\/p>\n

 <\/p>\n

I could have sang along with the music playing in the car for 1 hour and 35 minutes.<\/p>\n

\"singing\"<\/a><\/p>\n

 <\/p>\n

I wound up cross-country skiing23, a sport that was a lot harder than I remember!<\/p>\n

 <\/p>\n

Also Read:<\/strong><\/p>\n

9 Ways to Burn Serious Calories Just By Playing in the Snow<\/a><\/strong><\/p>\n

Use Yoga to Reduce Aches and Pains After Snow Skiing<\/a><\/strong><\/p>\n

Sweet and Nutty Trail Mix<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Portland is a little like New York City in the sense that almost everyone here has some sort of passion project. Maybe they work full-time but are super passionate about sewing, or writing poetry, or teaching fitness classes. Or, in … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[168,545,8440,7337,799,162,813],"class_list":["post-95977","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-fat","tag-fiber","tag-homepage","tag-nut-butters","tag-nuts","tag-protein","tag-skiing"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=95977"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95977\/revisions"}],"predecessor-version":[{"id":96111,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/95977\/revisions\/96111"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=95977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=95977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=95977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}