{"id":9614,"date":"2009-06-28T01:00:08","date_gmt":"2009-06-28T06:00:08","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=9614"},"modified":"2009-06-26T13:39:36","modified_gmt":"2009-06-26T18:39:36","slug":"5-ways-to-adjust-personal-relationships-during-a-lifestyle-change","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/5-ways-to-adjust-personal-relationships-during-a-lifestyle-change\/","title":{"rendered":"5 Ways to Adjust Personal Relationships During a Lifestyle Change"},"content":{"rendered":"

\"bernie<\/a>Today’s guest blog post comes from Bernie Salazar<\/a>. Together with Rebecca Scritchfield<\/a>, a weight management expert, he co-created. <\/em>\u201cThe Nurture Principles<\/a>\u201d \u2013 Five mantras to help people change their lives and find wellness within. You’ll also recall Bernie as the Biggest Loser season 5 at-home winner.<\/em>
\n<\/em><\/p>\n

I never realized exactly how much of an impact my relationships<\/a> had on my overall health. Have you? Often times we forget to communicate to the people in our lives that we are taking the time to nurture ourselves and truly focus on getting healthy.<\/p>\n

With the \u201cold Bernie,\u201d food was king! Almost all of my family functions revolved around food. Dates with my better half always included a restaurant, outings with friends consisted of drinks and appetizers, meetings with co-workers didn\u2019t officially begin until the desserts were present, and my dog\u2019s chubby figure was a direct result of me sharing my in between meal snacks with my \u201cbest friend.\u201d <\/p>\n

The relationships we maintain are a critical part of our transformation and often are the ones that are most often overlooked. The fact of the matter is our relationships must change if we are to be successful, not just in the immediate but long term.\"overweight<\/a><\/p>\n

So how do we communicate to our loved ones that we are taking the time to nurture ourselves and get healthy? The approach I found to work best is:<\/p>\n

1.\u00a0\u00a0\u00a0 Write a few words to describe each of the relationships in your life.
\n2.\u00a0\u00a0\u00a0 Assess whether the relationship is a healthy one and if you think adjustments are needed to help you reach your goals. (Prepare yourself for the realization that some relationships may need to end.)
\n3.\u00a0\u00a0\u00a0 Identify and record how each relationship you have is going to nurture the new you.
\n4.\u00a0\u00a0\u00a0 Communicate your findings with your loved ones, share how your new relationship will positively impact your new life.
\n5.\u00a0\u00a0\u00a0 Finally, discuss with them if the terms of this new relationship works for them and ask how you can in turn be supportive of their needs and wants.<\/p>\n

By introducing the \u201cnew you\u201d to friends and family you have increased your accountability to follow through and make the changes you have said you will make. You will soon realize that the new relationships you have with your family, friends, and even pets<\/a> will all serve to support and nurture your dreams of being a better, healthier you!<\/p>\n

Guest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on <\/em>DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Today’s guest blog post comes from Bernie Salazar. Together with Rebecca Scritchfield, a weight management expert, he co-created. \u201cThe Nurture Principles\u201d \u2013 Five mantras to help people change their lives and find wellness within. You’ll also recall Bernie as the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[88,23,22,1904,29,1574,809],"class_list":["post-9614","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-bernie-salazar","tag-guest-blog","tag-healthy-lifestyle","tag-nurture-principles","tag-nutrition","tag-rebecca-scritchfield","tag-relationships"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=9614"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9614\/revisions"}],"predecessor-version":[{"id":9618,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9614\/revisions\/9618"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=9614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=9614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=9614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}