{"id":96165,"date":"2014-03-11T09:12:41","date_gmt":"2014-03-11T14:12:41","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=96165"},"modified":"2014-03-11T10:40:21","modified_gmt":"2014-03-11T15:40:21","slug":"5-virus-fighting-foods-to-help-make-your-cold-disappear","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/5-virus-fighting-foods-to-help-make-your-cold-disappear\/","title":{"rendered":"5 Virus Fighting Foods That Make Colds Disappear"},"content":{"rendered":"

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well.\u00a0<\/strong><\/p>\n

\"sesame\"<\/a><\/p>\n

Tahini<\/strong>
\nThis superfood, which is made of ground sesame seeds,\u00a0is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods\u2014including hummus and baba ghanoush\u2014to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for\u00a0building a stronger immune system<\/a><\/strong>.<\/p>\n

<\/strong><\/p>\n

 <\/p>\n

\"pepper\"<\/a><\/p>\n

Black Pepper<\/strong>
\nSurprising, but true. And isn’t it nice that one of the most popular seasonings in the world can help build your immune system? Black pepper is simply ground black peppercorn, and although it can make us sneeze (a lot), it’s also high in piperine. Studies have shown a wide variety of uses stemmed from piperine, namely pain relief, the potential to diminish the characteristics of depression, and its ability to ward off fevers.<\/p>\n

 <\/p>\n

\"coconut<\/a><\/p>\n

Coconut Oil<\/strong>
\nI would guess that no one’s surprised\u00a0coconut oil<\/a><\/strong> helps to build a healthy immune system\u2014after all, it’s all the rage these days. There are few natural products as diverse as coconut oil. It’s great for moisturizing and cleaning skin, nourishing hair, and cooking, among other things. It’s also high in lauric acid which, once in your digestive system, converts to\u00a0monolaurin, a compound in breast milk that strengthens a baby’s immune system.<\/p>\n

 <\/p>\n

\"berries\"<\/a><\/p>\n

Berries
\n<\/strong>Although we may not indulge in many\u00a0berries<\/a>\u00a0<\/strong>during cold season we should\u2014even if they’re frozen. Blueberries and raspberries are extremely high in antioxidants, which assist your body in fighting off all kinds of nasty viruses. And, blueberries are rich in phytochemicals which potentially to help break down even potentially terminal illnesses. Good and good for you!<\/p>\n

\"chicken<\/a><\/p>\n

Chicken Noodle Soup<\/strong>
\nNot to worry, there are a few comfort foods that help fight off a colds and flus. Chicken noodle soup (and most soups, in fact) have the fluids necessary to fight viruses and build a healthy immune system. Beyond that, a steaming bowl of soup can clear congestion and thin the mucus that has made its way into your chest, throat, and nose. So yes, Mom’s chicken noodle soup is making you feel better in your head, heart, and mind.<\/p>\n

Happy eating, and stay well!<\/p>\n


\nAlso Read:\u00a0<\/strong><\/p>\n

Chicken, Quinoa Dominate Top 10 Food Trends for Second Year<\/a><\/strong><\/p>\n

The Food Fighters: 5 Immune-Boosting Nutrients You Need to Ward Off Cold, Flu and Illness<\/a><\/strong><\/p>\n

Eat Orange to Prevent Cancer and Boost Immunity<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[1447,2412,5273,1018,518,8440,2813,2040,4071],"class_list":["post-96165","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-blueberries","tag-chicken","tag-coconut-oil","tag-common-cold","tag-flu","tag-homepage","tag-immune-system","tag-raspberries","tag-tahini"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=96165"}],"version-history":[{"count":11,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96165\/revisions"}],"predecessor-version":[{"id":96170,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96165\/revisions\/96170"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=96165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=96165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=96165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}