{"id":962,"date":"2008-08-18T09:45:08","date_gmt":"2008-08-18T14:45:08","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/top-8-oblique-exercises\/"},"modified":"2009-04-23T23:34:04","modified_gmt":"2009-04-24T04:34:04","slug":"top-8-oblique-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/top-8-oblique-exercises\/","title":{"rendered":"Top 8 Oblique Exercises"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/top-8-oblique-exercises\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-977\" title=\"oblique muscles\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/08\/oblique-muscles.jpg\" alt=\"oblique muscles\" width=\"300\" height=\"184\" \/><\/a>The Oblique or External Abdominal\u00a0Oblique\u00a0Muscle is used for torso rotation. There are three main muscles that help with torso rotation: Internal\/External Obliques and the Transverse Abdominis. Be very careful and use precise movements while working the obliques. Using too much weight and over-rotating can compromise the back, cause injuries and future back problems. I have put together a series of eight exercises that target the oblique region. I recommend doing two or three sets of twenty repetitions at light to medium weight.<!--more--><\/p>\n<p align=\"center\">\n<p><strong>Top 8 Oblique Exercises<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=161&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Oblique or External Abdominal\u00a0Oblique\u00a0Muscle is used for torso rotation. There are three main muscles that help with torso rotation: Internal\/External Obliques and the Transverse Abdominis. Be very careful and use precise movements while working the obliques. Using too much &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/top-8-oblique-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[490,832,1476],"class_list":["post-962","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-abs","tag-muscles","tag-obliques"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/962\/revisions"}],"predecessor-version":[{"id":7700,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/962\/revisions\/7700"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}