{"id":96463,"date":"2014-03-09T08:49:18","date_gmt":"2014-03-09T13:49:18","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=96463"},"modified":"2014-03-09T11:01:41","modified_gmt":"2014-03-09T16:01:41","slug":"work-it-off-3-ways-to-burn-of-the-230-calories-in-14-cup-of-chocolate-covered-almonds","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/work-it-off-3-ways-to-burn-of-the-230-calories-in-14-cup-of-chocolate-covered-almonds\/","title":{"rendered":"Work it Off: 3 Ways to Burn of the 230 Calories in 1\/4 Cup of Chocolate-Covered Almonds"},"content":{"rendered":"

I’m not usually a big chocolate fan. Except for when I am. And then\u2026 look out! But let’s put this in context: I usually get a sugar craving<\/a><\/strong> in early afternoon. (I’m more of a lunch dessert person than a dinner dessert person.) Lately I’ve been buying dark chocolate covered almonds as my sweet treat. When the craving strikes I get up, grab a few, then get back to work. However, the other day I accidentally brought the whole container back to my desk. And, before I knew what had happened, I’d gone ahead and eaten about 3 times as many as usual.<\/p>\n

\"almods<\/a><\/p>\n

If I usually eat 4 chocolate-almonds, this time I ate 12. It was definitely a case of distracted eating\u2014I was working at my computer paying a lot more attention to typing than to what and how much I was eating. I checked the back of the package and 1\/4 cup weighs in at 230 calories. Oops.<\/p>\n

How can a person burn off the 230 calories from around 12 chocolate covered almonds?<\/p>\n

\"almonds<\/a><\/p>\n

For a quick fix I could have Rollerbladed for 15 minutes.<\/p>\n

 <\/p>\n

\"almonds<\/a><\/p>\n

For a fun fix I could have walked at a brisk pace<\/a> <\/strong>with a friend for 50 minutes.<\/p>\n

 <\/p>\n

\"almonds<\/a><\/p>\n

For a blissful fix I could have done yoga<\/a> <\/strong>for 75 minutes.<\/p>\n

I chose to walk with a friend\u2014nothing beats exercising outside!<\/p>\n

Read Also:<\/strong><\/p>\n

Yoga for Anywhere<\/a><\/strong><\/p>\n

Dark Chocolate is a Healthy Snack<\/a><\/strong><\/p>\n

Turn Your Office into a Healthy Hideaway<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m not usually a big chocolate fan. Except for when I am. And then\u2026 look out! But let’s put this in context: I usually get a sugar craving in early afternoon. (I’m more of a lunch dessert person than a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[1718,255,454,4848,1061,30],"class_list":["post-96463","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-almonds","tag-calorie-count","tag-chocolate","tag-exercise","tag-walking","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=96463"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96463\/revisions"}],"predecessor-version":[{"id":96480,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96463\/revisions\/96480"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=96463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=96463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=96463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}