{"id":96958,"date":"2014-04-06T07:52:14","date_gmt":"2014-04-06T12:52:14","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=96958"},"modified":"2014-03-25T10:46:16","modified_gmt":"2014-03-25T15:46:16","slug":"work-it-off-burn-off-the-508-calories-in-a-shrimp-tempura-roll","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/work-it-off-burn-off-the-508-calories-in-a-shrimp-tempura-roll\/","title":{"rendered":"Work it Off: Burn Off the 508 Calories in a Shrimp Tempura Roll"},"content":{"rendered":"

I love sushi. Which is good news because I’m in Japan! One of my favorite dinners is sushi rolls<\/a> <\/strong>and pieces of nigiri (raw fish with a little rice) and sashimi (raw fish without any rice). I love how fresh it tastes, how flavorful it is, and how healthy it feels. (Fish is, after all, a part of a balanced and healthy diet!) But I can’t help but recall a recent magazine article I read, which said that eating a few sushi rolls was equivalent to eating half a loaf of bread in terms of sugar, carbs, and so forth.<\/span><\/p>\n

\"sushi\"<\/a><\/p>\n

I try to cut down on the rice, sticking mainly to sashimi and nigiri, which really helps keep this meal helathy–you’re eating nothing but fish after all, plus a little soy sauce and wasabi. But sometimes I really want a tempura shrimp roll (and sort of forgo this advice from Fit Bottomed Girls’ Jennipher Walters<\/a><\/strong>).<\/p>\n

And that’s where you really get into trouble. Not only does this roll have a generous helping of rice, it’s also full of fred food and oftentimes has other sauces and so forth added in, taking it from healthy to\u2026 huh? I recently checked out the calorie count of this role and was surprised–an 8-piece roll can contain 508 calories!<\/span><\/p>\n

How could I burn off 508 calories?<\/span><\/p>\n

\"kyoto\"<\/a>
\nI could walk briskly by all of the blooming cherry blossoms in Kyoto for 112 minutes.<\/span><\/p>\n

 <\/p>\n

\"hiit\"<\/a>
\nI could do a HIIT workout<\/a> <\/strong>in my hotel room for around 34 minutes.<\/span><\/p>\n

 <\/p>\n

\"bike\"<\/a>
\nOr I could rent a bicycle and sightsee from two wheels for 107 minutes.<\/span><\/p>\n

I actually did all of the above!
\n<\/span>
\nCherry blossom photo by <\/span>Rolf_52 \/ Shutterstock.com<\/em><\/p>\n

Also Read:<\/span><\/strong><\/p>\n

Sushi Survival Guide: Healthiest and Unhealthiest Choices for Your Diet<\/a><\/strong><\/p>\n

Do Mercury Levels Scare Sushi Lovers?<\/a><\/strong><\/p>\n

Eat More Seaweed: We’ve Got 5 Good Reasons<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I love sushi. Which is good news because I’m in Japan! One of my favorite dinners is sushi rolls and pieces of nigiri (raw fish with a little rice) and sashimi (raw fish without any rice). I love how fresh … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18,93,58],"tags":[169,8440,8120,3932,4417],"class_list":["post-96958","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","category-mens-health","category-womens-health","tag-fried-food","tag-homepage","tag-japanese-food","tag-shrimp","tag-sushi"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=96958"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96958\/revisions"}],"predecessor-version":[{"id":97047,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/96958\/revisions\/97047"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=96958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=96958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=96958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}