{"id":97,"date":"2007-11-27T14:14:50","date_gmt":"2007-11-27T19:14:50","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/11\/put-a-pedometer-on-your-wish-list\/"},"modified":"2007-11-30T16:23:34","modified_gmt":"2007-11-30T21:23:34","slug":"put-a-pedometer-on-your-wish-list","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/put-a-pedometer-on-your-wish-list\/","title":{"rendered":"Put a Pedometer on your wish list"},"content":{"rendered":"<p>A <a href=\"http:\/\/news.yahoo.com\/s\/nm\/20071121\/hl_nm\/exercise_pedometers_dc\" title=\"study\">study<\/a> released Tuesday states that individuals using a pedometer tend to <a href=\"https:\/\/www.dietsinreview.com\" title=\"Lose Weight\">lose weight<\/a>, have lower blood pressure and exercise more than those not using the handy gadget.<\/p>\n<p>The study attributes users&#8217; goals to meet or beat the 10,000 steps\/day rule as part of the success. Pedometer users walk about 2,000 more steps each day than those not using one.<\/p>\n<p>Pedometers don&#8217;t really get in the way, are light weight and easy to clip on to your pants. Each step is recorded throughout the day. They range in price from about <a href=\"http:\/\/amazon.com\/s\/ref=nb_ss_gw\/002-8320999-3589637?url=search-alias%3Daps&amp;field-keywords=pedometers&amp;x=0&amp;y=0\" title=\"$1.19-$32.95\">$1.19-$32.95<\/a>&#8211; making it a perfect holiday gift.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study released Tuesday states that individuals using a pedometer tend to lose weight, have lower blood pressure and exercise more than those not using the handy gadget. The study attributes users&#8217; goals to meet or beat the 10,000 steps\/day &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/11\/put-a-pedometer-on-your-wish-list\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[4848,31,1601],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-exercise","tag-health-news","tag-pedometer"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}