{"id":9713,"date":"2009-07-01T01:00:32","date_gmt":"2009-07-01T06:00:32","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=9713"},"modified":"2009-06-30T18:03:01","modified_gmt":"2009-06-30T23:03:01","slug":"mike-morelli-answers-your-diet-and-fitness-questions","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/mike-morelli-answers-your-diet-and-fitness-questions\/","title":{"rendered":"Mike Morelli Answers Your Diet and Fitness Questions"},"content":{"rendered":"

Hey DietsInReview.com readers! For my first video blog, I’ve taken some of the questions you had<\/a> and have decided to answer them just for you!<\/p>\n

<\/object><\/p>\n

\"max<\/a>“How is Max doing?” is literally the second or third question out of everyone’s mouth.\u00a0 Max is doing awesome!\u00a0 He has lost 60 pounds in the past six weeks!\u00a0 He is at a place called Fitness Ridge in Utah, and is really doing great.\u00a0 If you want to keep up with him you can find him on Facebook.<\/p>\n

Everyone has days when chewing gum is just not enough to satiate hunger.\u00a0 What do you do?\u00a0 EAT!\u00a0 Eating isn’t a bad thing, your body is telling you that it’s hungry.\u00a0 Just don’t go grabbing a bag of cookies. Instead, choose a healthy snack<\/a>.\u00a0 Get some carrot sticks and hummus, or an apple.\u00a0 Also, to stave off hunger for longer, try eating fiber rich foods.\u00a0 They help keep you feeling fuller longer.<\/p>\n

The freshman 15<\/a>.\u00a0 Daunting words for any incoming student.\u00a0 To make sure I don’t fall into that trap, I know that I have to make the right choices at the cafeteria (salad and grilled chicken, not a burger and fries).\u00a0 Also, I’ll be getting plenty of walking in from class to class.\u00a0 I’m planning on joining intramural teams to stay active and in shape, too.\u00a0 And finally, I’m a kiniseology major so most of my classes are in the gym, so hopefully I can get a workout in between classes.<\/p>\n

The foods that are now staples in my diet that before Biggest Loser<\/a> I wouldn’t touch?\u00a0 Basically everything green!\u00a0 I love eating fresh fruits and vegetables now! Instead of going through the drive-thru, I plan ahead and make sure I bring snacks.\"bob<\/a><\/p>\n

Strength training is important!!\u00a0 Not only does strength training make a person more fit, the muscle you build will help you burn more calories throughout the day.\u00a0 I make strength training a regular part of my routine.<\/p>\n

Well, I hope I’ve answered a few of your burning questions.\u00a0 If you have any other questions, leave them and I’ll try to answer a few more!\u00a0 Until next time DIR, keep striving to be healthy!<\/p>\n

– Mike Morelli<\/p>\n

Many of you are curious how Mike manages his diet and fitness plan now that he’s at home. Read now to see Mike Morelli’s weight loss maintenance<\/a> plan.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey DietsInReview.com readers! For my first video blog, I’ve taken some of the questions you had and have decided to answer them just for you!<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[8,3,1946,84,1945,658,29,1943,74],"class_list":["post-9713","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-biggest-loser","tag-diet-tips","tag-freshman-15","tag-healthy-snacks","tag-max-morelli","tag-mike-morelli","tag-nutrition","tag-strength-training","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=9713"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9713\/revisions"}],"predecessor-version":[{"id":9716,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9713\/revisions\/9716"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=9713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=9713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=9713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}