![\"bobby](\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/04\/bobby-flay-fit.jpg\")
<\/a><\/p>\nHis recipe includes early morning runs, delicious lunches, biking with his wife, lifting weights with pals, and making lighter brunches. Nothing superstar here, they’re activities that\u00a0all\u00a0<\/em>of us can take part in!<\/p>\n One of my very favorite exercise tips from Flay? Get inspired, and do what you love.\u00a0<\/em>For him that’s morning runs, enjoying foods he loves, and even trying new things — something that comes naturally to a chef — like yoga and spin.<\/p>\n Flay is in noticeably in shape, probably the best of his career, and he will tell you exactly how he got there during a new web series that tells his get-fit story on Food Network<\/a><\/strong>. It’s totally relateable for the average Joe, which is fantastic for, oh, all of us! He talks about his love of running, but also encourages us to walk around for exercise<\/a><\/strong> if that is all we are capable of.<\/p>\n What else does Flay recommend?<\/p>\n “I’m not going to not eat anything that I don’t like, I’m just going to eat less of it<\/a><\/strong>, and at the right times of the day.” Good news! You can still eat pasta<\/a><\/strong>!<\/p>\n This chef admits he’s no doctor, though he does recommend not omitting carbohydrates entirely, but instead, focusing on portion control and eating at the right time of the day.<\/p>\n Besides food moderation, a major theme for Flay is “motivation,” something that we all struggle with. Flay shares the things that motivate him personally, like early morning runs, keeping a regular workout schedule, and stretching to relieve stress.<\/p>\n Flay’s biggest piece of advice? You have to want<\/em> it.<\/p>\n The other key themes that Flay explores throughout his web series are discipline, inspiration, support, “mix it up,” and “wrap up.”<\/p>\n A chef and an exercise guru? What more could Flay be capable of?<\/p>\n Eat Like Bobby with These Recipes:<\/strong><\/p>\n Perfect Penne Marinara and Classic Garlic Bread<\/a><\/strong><\/p>\n Chocolate Coconut Granola<\/a><\/strong><\/p>\n Sea Scallops with Cracked Wheat Salad<\/a><\/strong><\/p>\n image via foodnetwork.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill? He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary … Continue reading