![\"grains\"](\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/04\/grains.jpeg\")
<\/a><\/p>\nDespite what information you may be relying on now, carbs aren’t all-bad<\/a><\/strong>. In fact, there are some that are absolutely essential for a healthy diet. It\u2019s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to\u00a0determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn\u2019t the best solution for your health.<\/p>\n <\/p>\n Many foods traditionally considered healthy are technically carbs, and can fit well into a healthy diet. Whole grains are especially important. Whole-grain foods are high in fiber, which means they keep you full and energized throughout the day.<\/p>\n These foods are also packed with “good” carbs that you shouldn’t worry about enjoying.<\/p>\n Cereal<\/strong> Bread and Pasta<\/strong> Rice<\/strong> Popcorn<\/strong> When it comes to carbs, or any other \u201cbad\u201d food group, it\u2019s important to remember that cutting out any one type of food completely from your diet isn\u2019t the way to health. Check out Shape Magazine<\/a><\/strong> for more information about “good” carbs, “bad” carbs, and where to find them.<\/p>\n Also Read:<\/strong><\/p>\n Cut Out Carb Confusion<\/a><\/strong><\/p>\n Insider Tips: A Nutritionist Shares 7 Guilt-Free Ways to Cheat!<\/a><\/strong><\/p>\n Kirstie Alley’s Organic and GMO Food Beliefs Don’t Align With New Jenny Craig Partnership<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating. Despite what information you may be relying on now, carbs aren’t … Continue reading
\nUnsweetened oatmeal is a great nutritious breakfast choice, as well as cereals containing 100 percent whole grains. By adding your own fruits, nuts, or other add-ins<\/a><\/strong>, you can customize a healthy cereal flavor all your own.<\/p>\n
\nBreads and pastas<\/a><\/strong> don’t have to be once-in-awhile indulgences. By looking for varieties made from whole grains, you can get all the health benefits of carbs.<\/p>\n
\nIf you’re more of a rice (or quinoa or millet) person, there are plenty of carbs to be found there as well. Brown rice and other grains<\/a><\/strong> are the best choice for health, and don’t go crazy on the serving size.<\/p>\n
\nIt may come as a surprise, but unbuttered popcorn<\/a><\/strong> does count as a whole grain. Air-popped popcorn prepared with your own mix of your favorite spices is certainly a healthier snack choice than chips.<\/p>\n