{"id":9774,"date":"2009-07-04T01:00:11","date_gmt":"2009-07-04T06:00:11","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=9774"},"modified":"2009-07-01T22:11:42","modified_gmt":"2009-07-02T03:11:42","slug":"4-flavors-to-spice-up-your-july-4th-cookout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/4-flavors-to-spice-up-your-july-4th-cookout\/","title":{"rendered":"4 Flavors to Spice up Your July 4th Cookout"},"content":{"rendered":"

While most barbecue fare<\/a> gets a bum rap for being loaded with fat, excess sodium and calories, this\u00a0Fourth of July, why not grill up your favorite outdoor eats with calorie-free but super flavorful spices?<\/p>\n

Recent research has shown that spices like turmeric, cumin, cayenne pepper and countless others contain specific compounds that may help to stave off diseases. Here’s your guide to\u00a0the best grilling spices\u00a0to give your July 4th feast more nutritious flare!<\/p>\n

\"turmeric<\/a>Turmeric<\/strong>: Numerous studies have linked turmeric to reducing inflammation, lowering cholesterol, and preventing and treating cancer cell growth. Curcumin, the substance in turmeric that gives it its trademark yellow color, is the magic compound behind most of these health benefits. To get the benefits of turmeric, add a few dashes to\u00a0your\u00a0Fourth of July potato or egg salad.<\/p>\n

\"cayenne<\/a>Cayenne Pepper<\/strong>: Capsaicin is the powerful compound in\u00a0this fiery\u00a0spice that\u00a0imparts its heating qualities that have been linked to increasing metabolism<\/a>, improving blood circulation, clearing nasal passages and jump-starting a sluggish metabolism. Cayenne\u00a0pepper is also an excellent source of Vitamin A, a disease-fighting antioxidant. \u00a0Sprinkle a few meager dashes on pineapple rings, peach, nectarine or plum halves or mango wedges. Grill the fruit for a few minutes on each side and finish with a squeeze of Vitamin C-rich lime juice for a healthy twist on summer fruit.<\/p>\n

\"garlic<\/a>Garlic<\/strong>: A member of allium family, garlic<\/a> is one of the most beloved culinary condiments. Linked to\u00a0preventing heart disease, boosting the immune\u00a0system,\u00a0regulating blood sugar levels and\u00a0possessing antibacterial properties, it is no wonder that garlic has been used for medicinal\u00a0purposes since 2560 BC.\u00a0Add whole garlic cloves to chicken, steak, fish or veggie marinades before setting them on the grill. Or chop garlic finely and add it to ground meat, turkey or salmon\u00a0to give your burgers a flavorful flare.<\/p>\n

\"ginger<\/a>Ginger<\/strong>: This pungent spice has been shown to quell nausea, decrease joint pain from arthritis and reduce cholesterol levels making it a powerful ally in the fight against heart disease. While many sushi lovers are familiar with pickled ginger, for a speedy but tasty marinade, slice ginger in thin slices and add in soy sauce, sesame oil and a spoonful of honey. Let\u00a0chicken breasts or\u00a0steak rest in the marinade for 30 minutes and grill until done. Or try the Biggest Loser’s recipe for grilled\u00a0salmon burgers<\/a> with fresh ginger.<\/p>\n

Happy grilling and happy Fourth!<\/p>\n","protected":false},"excerpt":{"rendered":"

While most barbecue fare gets a bum rap for being loaded with fat, excess sodium and calories, this\u00a0Fourth of July, why not grill up your favorite outdoor eats with calorie-free but super flavorful spices? Recent research has shown that spices … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[520,3426,1687,340,1961,29,1964],"class_list":["post-9774","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-cooking","tag-disease","tag-grilling","tag-holidays","tag-july-4th","tag-nutrition","tag-spices"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=9774"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9774\/revisions"}],"predecessor-version":[{"id":9838,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9774\/revisions\/9838"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=9774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=9774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=9774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}