{"id":97757,"date":"2014-05-11T08:57:46","date_gmt":"2014-05-11T13:57:46","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=97757"},"modified":"2014-05-12T09:34:09","modified_gmt":"2014-05-12T14:34:09","slug":"work-it-off-3-ways-to-burn-off-the-350-calories-in-a-chocolate-croissant","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/work-it-off-3-ways-to-burn-off-the-350-calories-in-a-chocolate-croissant\/","title":{"rendered":"Work it Off: 3 Ways to Burn off the 350 Calories in a Chocolate Croissant"},"content":{"rendered":"

This past fall I noticed a big flaw in my diet: When I wrote from the comfort of a coffee shop I tended to treat myself to baked goods. When I worked from home I snacked on whatever was available, which was usually fruit<\/a><\/strong> or nuts<\/a><\/strong>. Oops!<\/p>\n

\"choc<\/a><\/p>\n

Of course, my coffee shop routine didn’t start out this way. At first I ate a chocolate croissant every few outings, but before long this turned into an each and every time splurge. (Clearly I didn’t read this article on choosing healthy snacks at a coffee shop<\/a><\/strong>!) So I changed course and started working from home more. But after several months of this new routine I decided that I needed a change of scenery.<\/p>\n

This past week I returned to my favorite coffee shop and, for old times sake, ordered my favorite baked good of all, a chocolate croissant. I love the flaky pastry, the gooey chocolate\u2026 the way I can drag it out to last a good part of an hour.<\/p>\n

I do not love the 350 calories in each one.<\/p>\n

What are some ways I could have burned off these extra 350 calories?<\/p>\n

\"tag\"<\/a><\/p>\n

I could have played tag with my bestie’s kiddos for 74 minutes.<\/p>\n

\"costco\"<\/a><\/p>\n

I could have had an epic 114 minute trip to Costco.<\/p>\n

\"bodypump\"<\/a><\/p>\n

I could have taken 37 minutes of a Body Pump class<\/a><\/strong> at the gym.<\/p>\n

I decided to play tag with my friend’s daughters. I was faster, but they had a lot more endurance!<\/p>\n

 <\/p>\n

Also Read:\u00a0<\/strong><\/p>\n

Work it Off: 3 Ways to Burn Away a 169-Calorie Gelato Bar<\/a><\/strong><\/p>\n

Simple Fat Swaps to Better for You Baked Goods<\/a><\/strong><\/p>\n

5 Indulgent Homemade Donut Recipes Under 200 Calories<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This past fall I noticed a big flaw in my diet: When I wrote from the comfort of a coffee shop I tended to treat myself to baked goods. When I worked from home I snacked on whatever was available, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18,93,58],"tags":[3272,454,8440],"class_list":["post-97757","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","category-mens-health","category-womens-health","tag-baking","tag-chocolate","tag-homepage"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=97757"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97757\/revisions"}],"predecessor-version":[{"id":97763,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97757\/revisions\/97763"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=97757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=97757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=97757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}