{"id":97949,"date":"2014-05-06T06:00:31","date_gmt":"2014-05-06T11:00:31","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=97949"},"modified":"2014-05-12T15:37:18","modified_gmt":"2014-05-12T20:37:18","slug":"big-ass-salads-and-7-more-reasons-we-love-the-fit-bottomed-girls-anti-diet-book","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/big-ass-salads-and-7-more-reasons-we-love-the-fit-bottomed-girls-anti-diet-book\/","title":{"rendered":"Big Ass Salads and 7 More Reasons We Love The Fit Bottomed Girls Anti Diet Book"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.facebook.com\/dietsinreview\/posts\/10152371323401620\" target=\"_blank\" rel=\"nofollow\">SHARE THIS ON FACEBOOK TO WIN THIS BOOK!!! <\/a><\/strong><\/p>\n<p>Finally, there&#8217;s a BS-free way to lose weight, or get fit, or just live a generally healthier lifestyle. There&#8217;s no potion or powder. There&#8217;s no pyramid-style marketing scheme. You don&#8217;t have to do anything other than <strong><a href=\"http:\/\/www.amazon.com\/gp\/product\/0804136971\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0804136971&amp;linkCode=as2&amp;tag=wwweasyfreesc-20&amp;linkId=3ASA4DYW7BFDBG2A\" target=\"_blank\" rel=\"nofollow\">buy <em>The Fit Bottomed Girls Anti-Diet<\/em> book<\/a><\/strong>, which releases today, and listen to the guidance provided by these really awesome gals who also happened to be well-educated experts.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-97954\" alt=\"fbg anti diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/05\/fbg-anti-diet.jpg\" width=\"400\" height=\"616\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/05\/fbg-anti-diet.jpg 400w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/05\/fbg-anti-diet-194x300.jpg 194w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>If a diet or weight loss book has come out since 2026, I&#8217;m telling you I&#8217;ve seen it. I&#8217;m the managing editor of the largest diet review site online; nearly 3,000 reviews later I&#8217;ve seen it all! So when I tell you that the <em>FBG&#8217;s Anti-Diet<\/em> is a must-have, must-read, no-nonsense, straight-talking book about living and feeling well, then you must believe me.<\/p>\n<p>Anyone can publish a weight loss book. <strong><a title=\"50 cent fitness book\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/50-cent-releases-a-fitness-book-without-any-fitness-credentials\/\">50 Cent<\/a><\/strong>, <strong><a title=\"alicia silverstone kind mama review\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/alicia-silverstones-clueless-anecdotal-pregnancy-advice-leaves-us-saying-as-if\/\">Alicia Silverstone<\/a><\/strong>, and the like have all done it. They bring with them a lot of ghost-written anecdotal experience. What Jennipher Walters and Erin Whitehead deliver in their new book is a heap of certifications, practical experience, and scientifically-supported evidence that every woman can identify with. Best of all, they can apply it! Ten minutes is all these anti-dieters are asking of you. Whether that&#8217;s ten minutes to prep a meal, move your body, or lift your spirits, they&#8217;ve written the definitive guide on making the best use of all that time you think you don&#8217;t have.<\/p>\n<p>So why do we love it so much? If you&#8217;ve ever spent even ten minutes on the <strong><a href=\"http:\/\/fitbottomedgirls.com\/\" target=\"_blank\" rel=\"nofollow\">Fit Bottomed Girls suite of sites<\/a><\/strong>, you&#8217;ll know there&#8217;s a voice and a candor there that is inclusive, energetic, and easy going. It&#8217;s that voice you&#8217;ll hear throughout this fun read. But that&#8217;s not all we love.<\/p>\n<p style=\"text-align: center;\"><strong>Eight Reasons You&#8217;ve Got Ten Minutes for <em>The Fit Bottomed Girls Anti-Diet<\/em><\/strong>:<\/p>\n<p>1. <strong>Big Ass Salads!<\/strong><\/p>\n<p>Yeah, we said it. So did they. There&#8217;s a two-week meal plan loaded with food you&#8217;ll actually want to eat and have time to make. Right there in black and white it says <strong><a title=\"big ass salad recipes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/homemade-and-fat-free-creamy-feta-salad-dressings-two-ways\/\">Big Ass Salad, one of our favorite entrees<\/a><\/strong>. These salads are the size of &#8220;your small pet&#8221; and have everything in them but the kitchen sink. They even include an official Big Ass Salad and Dressing recipe on page 284.<\/p>\n<p>2. <strong><em>Friends<\/em> References!<\/strong><\/p>\n<p>Enough said.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/E_0Ta_DIWuU\" height=\"450\" width=\"600\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.facebook.com\/dietsinreview\/posts\/10152371323401620\" target=\"_blank\" rel=\"nofollow\">SHARE THIS ON FACEBOOK TO WIN THIS BOOK!!! <\/a><\/strong><\/p>\n<p><!--more-->3. <strong>Living the 80\/20 Rule!<\/strong><\/p>\n<p>We love some moderation, and so do our FBG friends. They&#8217;ve got a simple equation (yes it&#8217;s math but it&#8217;s really easy, we swear!) to figure out how many times each week you can have French fries, or gravy, or a slice of pizza. You&#8217;ll learn to balance all of the foods you <em>should <\/em>be eating with the foods you <em>want <\/em>to be eating.<\/p>\n<p>4. <strong>10-Minute Fixes!<\/strong><\/p>\n<p>There isn&#8217;t anyone who doesn&#8217;t have ten minutes. Seriously! The FBGs remind you of this and make it ridiculously easy to crack open the book to the grey-tinted pages and spend ten minutes doing something good for you. Bust out a balance pose, revel in some affirmations, or make a healthy snack &#8212; they&#8217;re all things you can do in less time than it takes to find a Netflix documentary to watch.<\/p>\n<p>5. <strong>Reality TV<\/strong> <strong>Drinking Games!<\/strong><\/p>\n<p>Yep, these girls even let you indulge in the guiltiest pleasure out there &#8211; but there&#8217;s no booze! Whether watching the <em>Real Housewives<\/em> or March Madness, they&#8217;ve outlined a drinking game-style workout that has you moving every time someone cries, gets bleeped, throws a free throw, or steals a base.<\/p>\n<p>6. <strong>They Explain it All!<\/strong><\/p>\n<p>Ten different kinds of lunges? They explain the differences. <strong><a title=\"pilates vs yoga\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/yoga-vs-pilates-what-is-the-difference\/\">Pilates and yoga look exactly the same<\/a><\/strong>? They&#8217;ll break it down. The point is, there is <em>a lot <\/em>to know and they ease you in to the minutiae so you understand exactly what it means to and for you.<\/p>\n<p>7. <strong>Feel all the Feels!<\/strong><\/p>\n<p>They ask you to face <span style=\"text-decoration: underline;\">yourself<\/span> head on. Through affirmations, meditations, and exercises that put you face to face to what you perceive as being your worst, you&#8217;ll grow a stronger, healthier self image. And when that lights on fire, well, the rest of your body has no choice but to come along!<\/p>\n<p>8. <strong>Food That&#8217;s Fun!<\/strong><\/p>\n<p>Did we mention Big Ass Salads? You can also get recipes for Brinner, Happy Trails Mix, and Nachos that won&#8217;t break the calorie bank. This is real food ya&#8217;ll, food you want to eat, food you&#8217;ll crave. Fit Bottomed Girls own a website called <strong><a href=\"http:\/\/fitbottomedeats.com\/\" target=\"_blank\">Fit Bottomed Eats<\/a><\/strong> &#8212; don&#8217;t think they are taking short cuts at chow time!<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"biggest loser drinking game\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/the-biggest-loser-premiere-drinking-game-workout\/\">The Biggest Loser Drinking Game Workout<\/a><\/strong><\/p>\n<p><strong><a title=\"don't call girls fat\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/stop-just-stop-calling-girls-fat\/\">STOP! Just Stop Calling Girls Fat<\/a><\/strong><\/p>\n<p><strong><a title=\"kirstie alley circus fat\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/thats-how-i-see-me-kirstie-alley-responds-to-circus-fat-comment-in-jenny-craig-ad\/\">Kirstie Alley Responds to <em>Circus Fat <\/em>Comments<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHARE THIS ON FACEBOOK TO WIN THIS BOOK!!! Finally, there&#8217;s a BS-free way to lose weight, or get fit, or just live a generally healthier lifestyle. There&#8217;s no potion or powder. There&#8217;s no pyramid-style marketing scheme. You don&#8217;t have to &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/big-ass-salads-and-7-more-reasons-we-love-the-fit-bottomed-girls-anti-diet-book\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18,58],"tags":[511,15,5365,8440,5470],"class_list":["post-97949","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","category-womens-health","tag-book-reviews","tag-diet-books","tag-fit-bottomed-girls","tag-homepage","tag-jennifer-walters"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=97949"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97949\/revisions"}],"predecessor-version":[{"id":97957,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/97949\/revisions\/97957"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=97949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=97949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=97949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}