{"id":98087,"date":"2014-05-13T08:58:52","date_gmt":"2014-05-13T13:58:52","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=98087"},"modified":"2014-05-14T08:40:51","modified_gmt":"2014-05-14T13:40:51","slug":"6-secrets-for-a-healthy-backyard-cookout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/6-secrets-for-a-healthy-backyard-cookout\/","title":{"rendered":"6 Secrets for a Healthy Backyard Cookout"},"content":{"rendered":"

\"grill\"<\/a><\/p>\n

By Team Best Life<\/a><\/strong><\/em><\/p>\n

 <\/p>\n

Spring is in the air and so is the smell of smoky, mouth-watering barbecue! As you prepare to pick up your spatula and fire up the grill follow these six barbecue basics for a healthy and tasty meal:<\/p>\n

 <\/p>\n

\"chicken\"<\/a><\/p>\n

Look for lean.<\/b>
\nOpt for lean meats to keep calories and fat in check. Try burgers made with lean beef (95 percent), buffalo burgers with naturally lean ground buffalo meat, turkey burgers, or veggie burgers (try this tasty recipe<\/a>)<\/strong>. As for steak, look for T-bone or different cuts of sirloin and flank steaks, or buffalo steaks, which are naturally lean. And don\u2019t forget to remove the skin from poultry; it\u2019s loaded with fat.<\/p>\n

<\/p>\n

\"pineapple\"<\/a><\/p>\n

Think beyond the standard barbecue bites.
\n<\/b>Burgers and hotdogs aren\u2019t the only foods that taste great on the grill. Try marinated tofu, fish, fruits like peaches or grapefruit and veggies such as sweet peppers, onions, fennel, or summer squash. Whole leaves of hearty greens such as kale or lettuce or wedges of cabbage or radicchio are delicious on the grill, so get creative!<\/p>\n

 <\/p>\n

\"charred
\n<\/a>
\nDon\u2019t overcook your food.
\n<\/b>Cooking food over a high, open flame can produce cancer-causing substances. You can reduce your exposure by cooking food to the appropriate temperature\u2014blackened, charred food contains higher amounts of these chemicals. Marinating your food, using lower-fat meats and flipping frequently can also help reduce the amount of chemicals formed during the cooking process. For more stay-safe grilling tips, click here<\/a><\/strong>.<\/p>\n

 <\/p>\n

\"condiments\"<\/a><\/p>\n

Make condiments count.
\n<\/b>Save calories by choosing your condiments wisely. Opt for whole-grain buns or even a whole wheat English muffin or pita bread. Mustard and vinaigrette are is lower in calories and fat than mayonnaise or ketchup. Don\u2019t forget to top your meal with some fresh veggies, such as sliced tomatoes, lettuce, and onions.<\/p>\n

 <\/p>\n

\"flavor<\/a><\/p>\n

Be a savvy sipper.\u00a0 <\/b>
\nBarbecue and booze go together like peanut butter and jelly. But beware\u2014the calories in beer can add up quickly. Depending on your beer of choice, it can cost anywhere from 80 to 200 calories per 12 ounces. Stick with one drink if you\u2019re a woman, two if you\u2019re a man. Or opt for healthier drinks, like herbal iced tea, ice water with lemon and lime, or club soda with a splash of pomegranate juice and a squeeze of lime.<\/p>\n

 <\/p>\n

\"badminton\"<\/a>
\nGet your game on.<\/b>
\nTake advantage of the good weather and good company\u2014start a game of badminton or even touch football. It\u2019s a great way to have fun and burn some extra calories!<\/p>\n

 <\/p>\n

Also Read:<\/strong><\/p>\n

Barbecued Corn<\/a><\/strong><\/p>\n

Barbecued Chicken Salad<\/a><\/strong><\/p>\n

Barbecued Portobello Burger<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

By Team Best Life   Spring is in the air and so is the smell of smoky, mouth-watering barbecue! As you prepare to pick up your spatula and fire up the grill follow these six barbecue basics for a healthy … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,16],"tags":[3738,5503,520,1687,1958,10461],"class_list":["post-98087","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-recipes","tag-barbecue","tag-best-life-diet","tag-cooking","tag-grilling","tag-meat","tag-thebestlife-com"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=98087"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98087\/revisions"}],"predecessor-version":[{"id":98145,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98087\/revisions\/98145"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=98087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=98087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=98087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}