{"id":98129,"date":"2014-05-18T09:18:58","date_gmt":"2014-05-18T14:18:58","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=98129"},"modified":"2014-05-14T08:41:57","modified_gmt":"2014-05-14T13:41:57","slug":"work-it-off-3-ways-to-burn-off-a-481-calorie-cheese-plate","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/work-it-off-3-ways-to-burn-off-a-481-calorie-cheese-plate\/","title":{"rendered":"Work it Off: 3 Ways to Burn off a 481-Calorie Cheese Plate"},"content":{"rendered":"

More and more, when I talk to people about the one food they could never give up the answer is cheese. I don’t know if this is generation, geographical, or what, but the hard-to-break habit keeps coming up in conversation. People like their cheese, and I’m no different. I like a gooey triple cream brie on apple slices, a chunk of cheddar on crackers, and a thick dusting of parmesan on most pasta dishes. But mostly I like cheese with wine.<\/p>\n

\"cheese\"<\/a><\/p>\n

In the past I tabulated a Work it Off: Wine edition<\/a><\/strong>. Since we know exactly what it takes to burn off a couple of glasses (and 250 calories) I’m going to turn my attention to cheese. The cheese plate, to be exact, such as the two I helped take down this past week while sipping wine in the sun with various groups of friends. (This isn’t typical for me: The weather turned warm right as my birthday week hit, which led to a little extra indulgence!)<\/p>\n

The cheese on a typical cheese plate adds up to around 481 calories, which no doubt explains why it tastes so good and goes down so easily.<\/p>\n

How, exactly, could I have burned off these 481 extra calories?<\/p>\n

 <\/p>\n

\"grape<\/a><\/p>\n

I could have picked grapes at the vineyard for 2 hours and 15 minutes.<\/p>\n

 <\/p>\n

\"trail<\/a><\/p>\n

I could have planned ahead and fit in a 45-minute trail run<\/a> <\/strong>before heading out.<\/p>\n

 <\/p>\n

\"ping<\/a><\/p>\n

I could have grabbed a paddle and played ping pong<\/a><\/strong> for 101 minutes.<\/p>\n

I would up playing ping pong. Luckily the calorie burn counts no matter how badly you lose!
\nAlso Read:\u00a0<\/strong><\/p>\n

Work it Off: 3 Ways to Burn Off a 244-Calorie Serving of Guacamole<\/a><\/strong><\/p>\n

Work it Off: Burn Off the 508 Calories in a Shrimp Tempura Roll<\/a><\/strong><\/p>\n

Take Your Gym Routine Outside this Summer<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

More and more, when I talk to people about the one food they could never give up the answer is cheese. I don’t know if this is generation, geographical, or what, but the hard-to-break habit keeps coming up in conversation. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18,93,58],"tags":[3957,2560,4848,4018,8440,4054,211,137],"class_list":["post-98129","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","category-mens-health","category-womens-health","tag-blue-cheese","tag-cheese","tag-exercise","tag-goat-cheese","tag-homepage","tag-parmesan-cheese","tag-running","tag-wine"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=98129"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98129\/revisions"}],"predecessor-version":[{"id":98136,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98129\/revisions\/98136"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=98129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=98129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=98129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}