{"id":98459,"date":"2014-06-03T08:25:33","date_gmt":"2014-06-03T13:25:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=98459"},"modified":"2014-06-04T10:12:29","modified_gmt":"2014-06-04T15:12:29","slug":"the-best-and-worst-condiments-for-your-waistline","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/the-best-and-worst-condiments-for-your-waistline\/","title":{"rendered":"The Best (and Worst!) Condiments for Your Waistline"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/the-best-and-worst-condiments-for-your-waistline\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98460\" alt=\"condiments\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/06\/condiments-e1401741433805.jpg\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>By Team <strong><a href=\"http:\/\/www.thebestlife.com\" target=\"_parent\">Best Life<\/a><\/strong><\/p>\n<p>You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.<\/p>\n<p>Warning: What you&#8217;re about to read may shock you!<\/p>\n<p><strong>Calories in Condiments:<\/strong><\/p>\n<p>Horseradish\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026.0 calories per teaspoon<\/p>\n<p>Lemon juice\u2026\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026.0 calories per teaspoon<\/p>\n<p>Tabasco\/Hot sauce\u2026\u2026&#8230;.\u2026.0 calories per tablespoon<\/p>\n<p>Vinegar\u2026\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026\u2026..0 calories per tablespoon<\/p>\n<p>Mustard\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026\u2026\u2026.5 calories per teaspoon<\/p>\n<p>Salsa\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026\u202610 calories per 2 tablespoons<!--more--><\/p>\n<p>Soy sauce\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026\u2026..10 calories per tablespoon\u00a0(Choose lite to control your sodium intake)<\/p>\n<p>A1 steak sauce\u2026\u2026\u2026\u2026&#8230;.\u2026&#8230;15 calories per tablespoon<\/p>\n<p>Sweet relish \u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u202615 calories per tablespoon<\/p>\n<p>Sugar\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026..16 calories per teaspoon<\/p>\n<p>Ketchup\u2026\u2026\u2026\u2026\u2026&#8230;&#8230;&#8230;&#8230;&#8230;20 calories per tablespoon<\/p>\n<p>Fat-free sour cream\u2026\u2026&#8230;&#8230;30 calories per 2 tablespoons<\/p>\n<p>Light mayonnaise\u2026\u2026\u2026&#8230;&#8230;35 calories per tablespoon<\/p>\n<p>Miracle Whip\u2026\u2026\u2026\u2026\u2026\u2026&#8230;..40 calories per\u00a0 tablespoon<\/p>\n<p>Reduced-fat sour cream&#8230;..40 calories per 2 tablespoons<\/p>\n<p>Guacamole\u2026\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026.50 calories per 2 tablespoons<\/p>\n<p>Heavy cream\u2026\u2026\u2026\u2026&#8230;.\u2026.\u202650 calories per tablespoon<\/p>\n<p>Jelly\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;&#8230;\u202650 calories per teaspoon<\/p>\n<p>Barbecue sauce \u2026\u2026&#8230;.\u2026&#8230;60 per 2 tablespoons<\/p>\n<p>Honey\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u202660 calories per tablespoon<\/p>\n<p>Regular sour cream\u2026\u2026\u202660 calories per 2 tablespoons<\/p>\n<p>Butter\u2026\u2026\u2026\u2026\u2026\u2026&#8230;&#8230;..\u2026.70 calories per tablespoon<\/p>\n<p>Light cream cheese\u2026&#8230;\u202670 calories per 2 tablespoons<\/p>\n<p>Fat-free milk\u2026\u2026\u2026\u2026..\u2026..90 calories per cup<\/p>\n<p>Regular mayonnaise\u2026&#8230;.90 calories per tablespoon<em id=\"__mceDel\" style=\"font-size: 13px;\">\u00a0<\/em><\/p>\n<p>Tartar sauce\u2026\u2026\u2026\u2026&#8230;.\u2026.90 calories per 2 tablespoons<\/p>\n<p>Regular cream cheese&#8230;..100 calories 2 tablespoons<\/p>\n<p>One percent milk\u2026\u2026\u2026&#8230;.110 calories per cup<\/p>\n<p>Two percent milk\u2026\u2026&#8230;.\u2026130 per cup<\/p>\n<p>Whole milk\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026.150 calories per cup<\/p>\n<p>Peanut butter\u2026\u2026\u2026&#8230;.\u2026&#8230;190 calories per 2 tablespoons<\/p>\n<p>Maple syrup\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026200 calories per 4 tablespoons<\/p>\n<p>Pesto\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;.\u2026\u2026\u2026300 calories per \u00bc cup<\/p>\n<p><em><strong>Note:<\/strong>\u00a0We\u2019re not necessarily recommending that you use the amounts listed\u2014for instance, with soy sauce and butter, you can (and probably should!) use less. Also, calorie counts may vary by brand so be sure to check labels.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read More:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.thebestlife.com\/article-archive\/super-salsa\/\" target=\"_blank\">Super Salsa<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.thebestlife.com\/make-your-own-ketchup\/\" target=\"_blank\">Make Your Own Ketchup<\/a><\/strong><\/p>\n<p><strong><a title=\"cutting condiment calories\" href=\"https:\/\/www.dietsinreview.com\/videos\/cutting-condiment-calories\/\">Cutting Condiment Calories<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Team Best Life You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/the-best-and-worst-condiments-for-your-waistline\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,1367,3695,93,58],"tags":[3973,3738,1857,3976,8440,4049,4452,4123,457,3990,4036,3858],"class_list":["post-98459","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-childrens-health","category-diet-and-nutrition","category-mens-health","category-womens-health","tag-mayonnaise","tag-barbecue","tag-condiments","tag-cream-cheese","tag-homepage","tag-horseradish-sauce","tag-ketchup","tag-maple-syrup","tag-milk","tag-mustard","tag-pesto","tag-sauces-and-condiments"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=98459"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98459\/revisions"}],"predecessor-version":[{"id":98560,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98459\/revisions\/98560"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=98459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=98459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=98459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}