{"id":98623,"date":"2014-06-09T10:39:08","date_gmt":"2014-06-09T15:39:08","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=98623"},"modified":"2014-06-09T13:54:47","modified_gmt":"2014-06-09T18:54:47","slug":"miss-usa-2104-is-a-4th-degree-black-belt-in-taedwondo","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/miss-usa-2104-is-a-4th-degree-black-belt-in-taedwondo\/","title":{"rendered":"Miss USA 2026 is a 4th Degree Black Belt in Taekwondo"},"content":{"rendered":"<p>Erin Brady relinquished her crown last night.<\/p>\n<p>At the Louisiana Civic Center in Baton Rouge, Louisiana, the Miss USA competition went in the favor of Miss Nevada. Nia Sanchez, age 24, took home the gorgeous crown last night, a first time beauty pageant win for her state. Congratulations, Nevada (and Miss Nevada)!<\/p>\n<p style=\"text-align: center;\"><a title=\"miss usa\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/miss-usa-2104-is-a-4th-degree-black-belt-in-taedwondo\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-98628 aligncenter\" alt=\"Miss USA 2014\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/06\/1402285626000-450312684.jpg\" width=\"534\" height=\"401\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/06\/1402285626000-450312684.jpg 534w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/06\/1402285626000-450312684-300x225.jpg 300w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p>Sanchez, in my opinion, definitely deserved the title for her wonderful outspoken belief in women defending themselves. Sanchez is a fourth degree black belt in taekwondo, citing the importance of women being able to defend themselves against rape, as well as the importance of bringing awareness to feminine self-defense. Sanchez discussed how she spent part of her childhood living with her mother in a women&#8217;s shelter. At around the same time she took up <strong><a title=\"The Benefits of Martial Arts for Kids\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/the-benefits-of-martial-arts-for-kids\/\">taekwondo as a child<\/a><\/strong> to build up her defenses and confidence. She even started teaching the martial art at age 15 and has long practiced as a way of strengthening her body, mind, and spirit.<\/p>\n<p>Sanchez&#8217;s runners-up were Tiana Griggs from Georgia, Brittany Guidry from Louisiana, Brittany Oldehoff from Florida, and Carlyn Bradarich from Iowa.<\/p>\n<p>The theme of the night was definitely women&#8217;s self-defense, proving that beauty pageants are not all about good looks and bikinis. Multiple pageant contestants spoke out about sexual assault, defense, and overcoming situations in which they were bullied.<\/p>\n<p>In the end, Sanchez was announced the winner by <strong><a title=\"Giuliana Rancic Hosts the 2014 Miss USA Competition\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/giuliana-rancic-host-of-miss-usa-2014-talks-fitness-and-sharing-the-spotlight-with-51-bikini-clad-beauties\/\">Giuliana Rancic<\/a><\/strong>, who we spoke with last week. All of the contestants looked gorgeous, spoke eloquently, and certainly rocked their bikinis and gowns.<\/p>\n<p>A huge congratulations to Miss Nevada, who will hold the title of <strong><a title=\"Miss USA Tara Conner's Diet\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/miss-usa-tara-conners-diet\/\">Miss USA<\/a><\/strong> for the next year.<\/p>\n<p><strong>Also Read:\u00a0<\/strong><\/p>\n<p><strong><a title=\"Permanent Link to Giuliana Rancic Says Miss USA &quot;Absolutely&quot; Promotes a Healthy Body Image\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/miss-usa-2013-hosts-boast-healthy-bodies-will-shine\/#JpGo2qAf7cFf9CFu.99\">Giuliana Rancic Says Miss USA \u201cAbsolutely\u201d Promotes a Healthy Body Image<\/a><\/strong><\/p>\n<p><strong><a title=\"Miss USA Stays Fit with Zumba and a Small Meal Diet\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/miss-usa-2012-stays-fit-with-zumba-and-a-small-meal-diet\/#s00sKAuYSpb9TQ8L.99\">Miss USA 2026 Stays Fit with Zumba and a Small Meal Diet<\/a><\/strong><\/p>\n<p><strong><a title=\"Get to Know Krav Maga, a Self-Defense Style Fitness Routine\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/get-to-know-krav-maga-a-self-defense-style-fitness-regimen\/#PYg71mWi4lbCS2jG.99\">Get to Know Krav Maga, a Self-Defense Style Fitness Regimen<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erin Brady relinquished her crown last night. At the Louisiana Civic Center in Baton Rouge, Louisiana, the Miss USA competition went in the favor of Miss Nevada. Nia Sanchez, age 24, took home the gorgeous crown last night, a first &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/miss-usa-2104-is-a-4th-degree-black-belt-in-taedwondo\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18,58],"tags":[1046,26,1016,8440,922,3912],"class_list":["post-98623","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","category-womens-health","tag-beauty","tag-celebrities","tag-giuliana-rancic","tag-homepage","tag-martial-arts","tag-miss-usa"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=98623"}],"version-history":[{"count":10,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98623\/revisions"}],"predecessor-version":[{"id":98627,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98623\/revisions\/98627"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=98623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=98623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=98623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}