{"id":9885,"date":"2009-07-13T01:00:29","date_gmt":"2009-07-13T06:00:29","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=9885"},"modified":"2009-07-10T16:18:20","modified_gmt":"2009-07-10T21:18:20","slug":"10-week-wedding-fitness-plan-week-10","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/10-week-wedding-fitness-plan-week-10\/","title":{"rendered":"10 Week Wedding Fitness Plan: Week 10"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10043\" title=\"bridal bouquet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/07\/bridal-bouquet.jpg\" alt=\"bridal bouquet\" width=\"200\" height=\"268\" \/>Well, the final week of the <a title=\"wedding fitness\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/wedding-fitness\/\" target=\"_self\">wedding fitness<\/a> plan is upon us and I hope that you have found success with your workout routines.\u00a0Over the\u00a0past few weeks I covered the importance of\u00a0<a title=\"self stretching\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/10-week-wedding-fitness-plan-week-8\/\" target=\"_self\">self-stretching<\/a> as well as\u00a0<a title=\"stretching exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/10-week-wedding-fitness-plan-week-9\/\" target=\"_self\">assisted stretching<\/a>, but this week self-massage is the focus. Self-massage can be referred to as self <a title=\"myofacial release\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/use-self-myofascial-release-to-relieve-muscle-pain\/\" target=\"_self\">myofascial release<\/a>, which is a form of soft tissue therapy.<\/p>\n<p><strong>Wedding Season Week 10:<\/strong><\/p>\n<p>&#8220;Nothing takes as long as you think when you put your heart and mind to it.&#8221; (unknown)<\/p>\n<p><strong>Tip<\/strong>: Snacking before a workout is extremely important. By doing so, you will provide your body with enough fuel or energy to get through a long hard workout.\u00a0Keep it small and simple, then grab a good healthy meal right after. A few quick healthy pre-workout snacks are fruit, granola, protein bar, egg whites, or a\u00a0vegetable.<!--more--><\/p>\n<p><strong>Week\u00a09 Wedding Fitness Plan (Self-Massage):<\/strong><\/p>\n<p>Self-massage, or self myofascial release, is used for relieving pain or tension, increasing the range and motion of the body, improving posture, relieving stress,\u00a0and helping to prevent future injuries. I have discussed self <a title=\"myofacial release\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/use-self-myofascial-release-to-relieve-muscle-pain\/\" target=\"_self\">myofascial release<\/a> in a previous article, but I believe it is such an important topic and must be covered again.<\/p>\n<p>Self myofascial release is intended to trigger the fascia, which is web-like connective tissue that covers the muscles, organs, and skeleton. By slowly rolling over each body part or muscle group with a foam roller the fascia\u00a0receives pressure and simply &#8220;unwinds&#8221; itself. This helps increase blood flow and restores optimum performance of the body. Below are a few of my favorite exercises. Again, slowly and gently roll each individual muscle group over the foam roller several times. Good luck!!<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=443&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p><em>See Matt&#8217;s entire <a href=\"https:\/\/www.dietsinreview.com\/topics\/wedding-fitness\/\">10-week wedding fitness plan<\/a> and other <a href=\"https:\/\/www.dietsinreview.com\/topics\/wedding-fitness\/\">bridal diet<\/a> resources here at DietsInReview.com.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, the final week of the wedding fitness plan is upon us and I hope that you have found success with your workout routines.\u00a0Over the\u00a0past few weeks I covered the importance of\u00a0self-stretching as well as\u00a0assisted stretching, but this week self-massage &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/10-week-wedding-fitness-plan-week-10\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1686,832,320,1924,1576,268],"class_list":["post-9885","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-massage","tag-muscles","tag-stress","tag-stretching","tag-wedding-fitness","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=9885"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9885\/revisions"}],"predecessor-version":[{"id":10042,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/9885\/revisions\/10042"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=9885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=9885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=9885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}