{"id":98928,"date":"2014-06-22T09:39:43","date_gmt":"2014-06-22T14:39:43","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=98928"},"modified":"2014-06-21T20:08:52","modified_gmt":"2014-06-22T01:08:52","slug":"work-it-off-3-ways-to-burn-off-the-450-calories-in-french-toast","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/work-it-off-3-ways-to-burn-off-the-450-calories-in-french-toast\/","title":{"rendered":"Work it Off: 3 Ways to Burn Off the 450 Calories in French Toast"},"content":{"rendered":"

One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar\u2014as in, lacking in protein, fiber, and most nutrients\u2014I don’t order it all that often. But the other morning I made an exception and ordered up a plate. It was delicious. Don’t get me wrong\u2014it was no Banana Bread French Toast<\/a>\u2014<\/strong>but it was still super tasty. Thick challah bread, tasty Vermont maple syrup, and lots of fresh berries<\/a> <\/strong>on top. Yum!<\/p>\n

\"french<\/a><\/p>\n

Of course, this early AM indulgence cost me a fair number of calorie: 450 calories, to be exact.<\/p>\n

How could I have burned off the 450 calories in my breakfast?<\/p>\n

 <\/p>\n

\"building<\/a><\/p>\n

I could have helped my boyfriend build his deck for 70 minutes.<\/p>\n

 <\/p>\n

\"golf\"<\/a><\/p>\n

I could have golfed<\/a> <\/strong>for 88 minutes.<\/p>\n

 <\/p>\n

\"canoeing\"<\/a><\/p>\n

Or I could have paddled a canoe for 54 minutes.<\/p>\n

I decided to get my hands dirty with a little construction work!<\/p>\n

Also Read:\u00a0<\/strong><\/p>\n

Caramelized Pear and Pecan French Toast<\/a><\/strong><\/p>\n

French Toast with Berries<\/a><\/strong><\/p>\n

Best Kayaking Places in the Nation<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar\u2014as in, lacking in protein, fiber, and most nutrients\u2014I don’t order it all that often. But the other morning I made an exception … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18,93,58],"tags":[330,3684,328,7026,1676,8440,4123],"class_list":["post-98928","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","category-mens-health","category-womens-health","tag-berries","tag-bread","tag-breakfast","tag-brunch","tag-golf","tag-homepage","tag-maple-syrup"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=98928"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98928\/revisions"}],"predecessor-version":[{"id":98934,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/98928\/revisions\/98934"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=98928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=98928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=98928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}