{"id":99103,"date":"2014-06-29T08:41:53","date_gmt":"2014-06-29T13:41:53","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=99103"},"modified":"2014-06-29T00:35:17","modified_gmt":"2014-06-29T05:35:17","slug":"work-it-off-3-ways-to-burn-off-a-569-calorie-plate-of-nachos","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/work-it-off-3-ways-to-burn-off-a-569-calorie-plate-of-nachos\/","title":{"rendered":"Work it Off: 3 Ways to Burn Off a 569 Calorie Plate of Nachos"},"content":{"rendered":"

Everyone has that dark room food. The one they should literally eat in a dark room in order to hide the finger licking, the hunching over the plate, and the single-minded focus. For some people it’s pizza<\/a><\/strong>. For others it’s donuts<\/a><\/strong>. For me it’s nachos<\/a><\/strong>.<\/p>\n

\"nachos\"<\/a><\/p>\n

I didn’t mean to eat a whole plate of them. In fact, I had fresh veggies for a salad in my fridge. But I met friends for happy hour and one thing led to another… All of a sudden I was carrying an extra 569 calories. Eek!<\/p>\n

How could I have burned off all those extra calories?<\/p>\n

\"salsa<\/a>
\nI could have \u00a0danced for 107 minutes.<\/p>\n

 <\/p>\n

\"kickboxing\"<\/a><\/p>\n

I could have done a kickboxing class for 48 minutes.<\/p>\n

 <\/p>\n

\"art<\/a><\/p>\n

Or I could have gone gallery hopping for 4 hours.<\/p>\n

I decided to gallery hop. It wasn’t the shortest means to an end, but it was probably the prettiest!<\/p>\n


\nBottom photo:\u00a0Adriano Castelli \/ Shutterstock.com<\/em><\/em><\/p>\n

Also Read:<\/strong><\/p>\n

Nacho Skillet Dinner<\/a><\/strong><\/p>\n

Southwestern Chicken Pileup<\/a><\/strong><\/p>\n

Hungry Girl Happy Hour<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone has that dark room food. The one they should literally eat in a dark room in order to hide the finger licking, the hunching over the plate, and the single-minded focus. For some people it’s pizza. For others it’s … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18,93,58],"tags":[4063,773,8440,876,4045,1061],"class_list":["post-99103","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","category-mens-health","category-womens-health","tag-corn-chips","tag-dance","tag-homepage","tag-kickboxing","tag-nachos","tag-walking"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=99103"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99103\/revisions"}],"predecessor-version":[{"id":99111,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99103\/revisions\/99111"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=99103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=99103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=99103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}