{"id":99192,"date":"2014-07-07T08:00:56","date_gmt":"2014-07-07T13:00:56","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=99192"},"modified":"2014-12-02T17:01:48","modified_gmt":"2014-12-02T22:01:48","slug":"the-mayo-clinic-diet-presents-a-personalized-customizable-weight-loss-site","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/the-mayo-clinic-diet-presents-a-personalized-customizable-weight-loss-site\/","title":{"rendered":"The Mayo Clinic Diet Launches Today, Presenting a Customizable Weight Loss Plan Online That Gets it Right"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/the-mayo-clinic-diet-presents-a-personalized-customizable-weight-loss-site\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-99197\" alt=\"the mayo clinic diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/07\/the-mayo-clinic-diet.jpg\" width=\"596\" height=\"303\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/07\/the-mayo-clinic-diet.jpg 596w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2014\/07\/the-mayo-clinic-diet-300x152.jpg 300w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p>The Mayo Clinic, long heralded for their compassionate treatment of patients, can now add &#8220;diet guru&#8221; to its list of accolades. If you think an acclaimed medical facility has the upper hand when it comes to creating a comprehensive weight loss website, you&#8217;d be right. The Mayo Clinic Diet is weight loss done right.<\/p>\n<p><strong><em>The focus is on changing habits for a lifetime<\/em><\/strong><\/p>\n<p>The Mayo Clinic Diet, a personalized plan developed by doctors and nutritionists, is split in to two phases, &#8220;Lose It!&#8221; and &#8220;Live It!&#8221; The first phase is a &#8220;jump-start&#8221; helping you lose up to 6-10 pounds over a two-week period in a safe and healthy way. The &#8220;Live It!&#8221; phase is intended to help you lose 1-2 pounds per week until you&#8217;ve hit your weight loss goal, a widely recommended rate of weight loss, and then guides you on how to sustain it for a life.<\/p>\n<p>Last week I took the diet for a little spin. After creating my personal account with a bit of pertinent data about my height, weight, activity level and weight loss goal (confidential, thank you very much), I was pleasantly surprised to see how quickly the entire plan was created for me. Once the system calculated my <strong><a title=\"free bmr calculator\" href=\"https:\/\/www.dietsinreview.com\/resources\/health-calculator\/\">optimum calorie intake for weight loss<\/a><\/strong>, it simultaneously delivered weeks worth of meal plans and recipes to help me reach my goal.<\/p>\n<p><!--more--><\/p>\n<p><strong>Easy to use, interactive and chock-full &#8216;o weight loss tools<\/strong><\/p>\n<p>The Mayo Clinic Diet truly is one of the most comprehensive weight loss websites I&#8217;ve ever seen, while also being the easiest to navigate. Here&#8217;s a handy bullet list of notable resources:<\/p>\n<ul>\n<li>Healthy personalized meal plans that can also be customized to suit your tastes<\/li>\n<li>Weight tracker, meal tracker, exercise tracker<\/li>\n<li>Delicious recipes with real-world options like, <em>after work, date night<\/em>, and <em>holiday<\/em> fare<\/li>\n<li><em>Add 5 Habits<\/em> &#8211; Five things that should be incorporated into your daily lifestyle<\/li>\n<li><em>Break 5 Habits<\/em> &#8211; Five things you should bounce from your daily routine<\/li>\n<li>A compendious collection of articles about nutrition, exercise and the mind\/body connection<\/li>\n<\/ul>\n<p><strong>Move it! Move it!<\/strong><\/p>\n<p>What you put in your face is only half the battle when it comes to losing weight and maintaining a healthy lifestyle, the other half is moving your body. The Mayo Clinic Diet not only provides a fitness tracker so you can jot down all those jogs and jumping jacks, it also provides an exercise plan (should you decide to accept the challenge). Stuck in a rut with your current routine? Check out the &#8220;Challenge Yourself&#8221; section for tips on overcoming exercise barriers, or maybe start the &#8220;Beginner&#8217;s Guide to 5K.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"fitness tracker comparison review\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/the-only-fitness-tracker-review-guide-you-need-for-holiday-shopping\/\">The Only Fitness Tracker Review Guide You Need<\/a><\/strong><\/p>\n<p><strong><a title=\"Apple's Health App Confirmed to Sync with Nike+, Mayo Clinic and More\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/apples-health-app-confirmed-to-sync-with-nike-mayo-clinic-and-more\/\">Apple&#8217;s Health App Confirmed to Sync with Nike+, Mayo Clinic and More<\/a><\/strong><\/p>\n<p><strong><a title=\"Mayo Clinic Announces New Diabetes Diet\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/mayo-clinic-announces-new-diabetes-diet\/\">Mayo Clinic Announces New Diabetes Diet<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mayo Clinic, long heralded for their compassionate treatment of patients, can now add &#8220;diet guru&#8221; to its list of accolades. If you think an acclaimed medical facility has the upper hand when it comes to creating a comprehensive weight &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/the-mayo-clinic-diet-presents-a-personalized-customizable-weight-loss-site\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":67,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18,93,58],"tags":[5,6252,74],"class_list":["post-99192","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","category-mens-health","category-womens-health","tag-diet-reviews","tag-the-mayo-clinic-diet","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=99192"}],"version-history":[{"count":11,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99192\/revisions"}],"predecessor-version":[{"id":99199,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99192\/revisions\/99199"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=99192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=99192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=99192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}