{"id":99551,"date":"2014-07-29T11:20:29","date_gmt":"2014-07-29T16:20:29","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=99551"},"modified":"2014-07-29T11:20:29","modified_gmt":"2014-07-29T16:20:29","slug":"the-9-tastiest-ways-to-enjoy-an-avocado-every-day","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/the-9-tastiest-ways-to-enjoy-an-avocado-every-day\/","title":{"rendered":"The 9 Tastiest Ways to Enjoy an Avocado Every Day"},"content":{"rendered":"

\"avocado<\/p>\n

Avocados have become almost as synonymous with summer as berries and watermelon, but at least those seem to have a definitive season. Perennial varieties of avocados, like Haas, mean we get our favorite fruit all year long, and we’re not mad about that!<\/p>\n

Yes, avocados are a fruit<\/a><\/strong>, and they can be categorized as a super food for all the dense nutritional benefit they hold. They have more potassium than the notorious banana, barely any sodium, make a rich, satisfying source of fiber, a touch of protein, and a host of vitamins and minerals. Some balk at the calories and fat, but those aren\u2019t empty like you\u2019d find in french fries, there\u2019s some real nutritional value in every bite.<\/p>\n

Maybe the moniker should change to eating an avocado a day keeps the doctor away<\/em><\/strong>!<\/p>\n

We do actually try to eat an avocado a day, and to mix it up, we keep these nine recipes in the rotation. What\u2019s your favorite way to eat the \u201calligator pear\u201d?<\/p>\n

\"guacamole\"<\/p>\n

CHUNKY GUACAMOLE WITH SERRANO PEPPERS<\/a><\/strong><\/p>\n

\"avocado<\/p>\n

AVOCADO PASTA<\/a><\/strong><\/p>\n

\"avocado
\nCHILLED AVOCADO CUCUMBER SOUP<\/a><\/strong><\/p>\n

\"avocado<\/p>\n

AVOCADO FROZEN YOGURT<\/a><\/strong><\/p>\n

\"egg<\/p>\n

EGG BAKED AVOCADO<\/a><\/strong><\/p>\n

\"green
\nGREEN TEA POWER SMOOTHIE<\/a><\/strong><\/p>\n

\"big<\/p>\n

LOADED SOUTHWESTERN TOSSED SALAD<\/a><\/strong><\/p>\n

\"avocado<\/p>\n

AVOCADO FACE MASK<\/a><\/strong><\/p>\n

\"brownies\"<\/p>\n

One more use … Swap your butter for avocado in baked goods! Shape Magazine explains the proper ratio for making avocado brownies<\/a><\/strong>!<\/p>\n

Also Read:<\/strong><\/p>\n

The Worst Summer Foods for Your Waistline<\/a><\/strong><\/p>\n

6 Slim Summer Sips That Skip the Hips<\/a><\/strong><\/p>\n

How to Lose a Guy in 12 Meals: Foods Your Man Just Doesn’t Understand<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Avocados have become almost as synonymous with summer as berries and watermelon, but at least those seem to have a definitive season. Perennial varieties of avocados, like Haas, mean we get our favorite fruit all year long, and we’re not … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[6480,3956,2549,1867],"class_list":["post-99551","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-avocado","tag-shape-magazine","tag-summer"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=99551"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99551\/revisions"}],"predecessor-version":[{"id":99559,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99551\/revisions\/99559"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=99551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=99551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=99551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}