{"id":99963,"date":"2014-08-27T07:00:55","date_gmt":"2014-08-27T12:00:55","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=99963"},"modified":"2014-08-26T22:40:12","modified_gmt":"2014-08-27T03:40:12","slug":"breaking-down-the-barre-craze-which-ballet-inspired-workout-is-on-pointe-for-you","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/breaking-down-the-barre-craze-which-ballet-inspired-workout-is-on-pointe-for-you\/","title":{"rendered":"Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You?"},"content":{"rendered":"

Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan<\/em><\/a><\/strong>. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio workouts with some straight-up ballet pole (barre) stretching.<\/p>\n

Their moves are spreading like wildfire, and barre-style workouts are popping up throughout the world with a variety of applications. From sweat-inducing cardio sessions that are hardly a dainty ballet class, to classes that stay true to their ballerina roots, there is a barre workout for you!<\/p>\n

If you don’t want to dance in Swan Lake<\/em>, but do<\/em> want to get a more toned ballet-ready body<\/a><\/strong>, read on as we break down the different methods and tell you which celebrities are on pointe<\/em> for this craze.<\/p>\n

It doesn’t matter which class you choose — you are gonna WORK!\u00a0<\/strong><\/p>\n

\"beyond<\/a><\/p>\n

BEYONDBARRE<\/strong><\/p>\n

Feel the burn and see the results<\/strong> in your core, arms and legs, and the glutes.<\/p>\n

You’ll need<\/strong> a ballet barre, a handrail (or a counter top), and a super cool GlideBoard.<\/p>\n

Inspired by <\/strong>ballet, ice skating, and intense cardio classes.<\/p>\n

Differs from others<\/strong> because of an intense approach that incorporates cardio for fat burning and endurance.<\/p>\n

Attend a class<\/strong> at one of a dozen studios in the U.S.<\/p>\n

 <\/p>\n

\"barre3\"<\/a><\/p>\n

BARRE3<\/strong><\/p>\n

Described as<\/strong>\u00a0“ballet meets yoga and Pilates”<\/p>\n

Utilizes a 3-step method <\/strong>where poses are held for longer periods with focus on small muscle movements. Session ends with a cardio blast.<\/p>\n

Celebrity fans\u00a0<\/strong>include Madonna, who may be striking a pose beside you at your next Barre3 class.<\/p>\n

Required accessories <\/strong>include a yoga mat, small “prop” ball, ballet barre or<\/em> sturdy chair.<\/p>\n

Classes popping up<\/strong>\u00a0in over 30 US cities, Canada and even the Philippines with more coming soon. DVDs: Seven different workouts sold on the Barre3.com website.<\/p>\n

<\/p>\n

 <\/p>\n

\"Pure<\/a><\/p>\n

P<\/strong>URE BARRE<\/strong><\/p>\n

Similar to Bar Method except<\/strong>\u00a0it moves at a faster pace incorporating cardio movements.<\/p>\n

You’ll feel the burn<\/strong>\u00a0in your hips, abs and glutes.<\/p>\n

Celebrities like<\/strong>\u00a0Kelly Ripa and Zooey Deschanel like this workout because of the Pilates-style technique.<\/p>\n

Accessories:<\/strong>\u00a0Ballet barre, small ball, hand weights.<\/p>\n

Classes are located in<\/strong>\u00a0over 156 cities across the U.S. DVD titles:\u00a0Pure Barre Mile High, Barre Amped, Pure Barre: Pershing Square 1<\/em>\u00a0and more.<\/p>\n

9 Places You Can Workout Next to a Celebrity<\/a><\/strong><\/p>\n

\"10_BootyBarre02<\/a><\/p>\n

BOOTY BARRE<\/strong><\/p>\n

Created by<\/strong>\u00a0dancer and celebrity fitness instructor Tracey Mallett.<\/p>\n

Specifically designed to<\/strong> plump your\u00a0badonkadonk<\/em>\u00a0by focusing on the gluteus maximus.<\/p>\n

Popular workout because<\/strong> of the upbeat modern music and fast pace.<\/p>\n

Requires the use of<\/strong> a ballet barre, small ball, and resistance band.<\/p>\n

Classes located in<\/strong>\u00a0over 100 US cities and 25 countries. Popular DVDs include: Booty Barre Ballet, Booty Barre Beginners and Arms<\/em> and more.<\/p>\n

 <\/p>\n

\"cardio<\/a><\/p>\n

CARDIO BARRE<\/strong><\/p>\n

Most similar to<\/strong> a traditional ballet class.<\/p>\n

Heavy emphasis on<\/strong> dance-centric moves that are not necessarily for beginners.<\/p>\n

Popular because<\/strong> of the dance element and bass-thumping house music to keep you motivated.<\/p>\n

Required equipment\u00a0<\/strong>includes a ballet barre and light weights.<\/p>\n

Real-life results<\/strong> look like Alisa Gonzalez’s loss of 67 pounds<\/a><\/strong> with Cardio Barre.<\/p>\n

Classes primarily in<\/strong> California. Several low-impact and advanced DVDs: Cardio Barre: Total Dancer workout, Cardio Barre Low Impact Series<\/em> and more.<\/p>\n

 <\/p>\n

\"dailey<\/a><\/p>\n

THE DAILEY METHOD<\/strong><\/p>\n

Created by<\/strong> barre fitness instructor Jill Dailey<\/p>\n

Workout consists of<\/strong> core conditioning, muscle strengthening, yoga, and orthopedic exercises.<\/p>\n

Primary focus is<\/strong> proper alignment and active stretching.<\/p>\n

Differs from other barre classes<\/strong> because it is non-impact and students receive positive individualized attention.<\/p>\n

Classes are located<\/strong> in 55 studios across the U.S. and Canada. The Dailey Method has produced two DVDs with five separate workouts.<\/p>\n

\"bar<\/a><\/p>\n

\u00a0BAR METHOD<\/strong><\/p>\n

Students start with stretching<\/strong>, then move to arm exercises with small weights, barre stretching for thighs and glutes, and finish with floor work targeting the booty.<\/p>\n

Muscles will burn <\/strong>from small isometric movements and slow pulsing that will make your legs quiver in protest.<\/p>\n

Instructors are serious about<\/strong> form in this class. They’ll be watching for good posture and correcting as needed so you get the full benefit of the move.<\/p>\n

Celebrity fans <\/strong>include Ginnfer Goodwin and her long and lean look.<\/p>\n

Classes can be found<\/strong>\u00a0in 19 states, the District of Columbia and Canada. DVD titles include, The Bar Method for Beginners, The Bar Method Change Your Body<\/em> and more.<\/p>\n

Also Read:<\/strong><\/p>\n

5 Best Moves Every Woman Needs for Strong, Toned Arms<\/a><\/strong><\/p>\n

Add Simple Yoga to Your Back to School Routine for Happy Focused Kids<\/a><\/strong><\/p>\n

5 Non-Crunch Ways to Build Your Core (Without Killing Your Neck)<\/a><\/strong><\/p>\n

images via Fitcrasher.com, Daytondaily news, Barre3.com, Village Pilates.com, Style-hawk.com, Dailey method<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":67,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,58],"tags":[10695,3091,9442,10696,9219,26,773,8440,705,3090,9766,30],"class_list":["post-99963","post","type-post","status-publish","format-standard","hentry","category-fitness","category-womens-health","tag-ballerina","tag-ballet","tag-barre3","tag-beyondbarre","tag-booty-barre","tag-celebrities","tag-dance","tag-homepage","tag-pilates","tag-pure-barre","tag-tracy-mallet","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=99963"}],"version-history":[{"count":15,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99963\/revisions"}],"predecessor-version":[{"id":100007,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/99963\/revisions\/100007"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=99963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=99963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=99963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}