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10 Week Wedding Fitness Plan

Fit Bride

'Tis the season for wedding bells and blushing brides. If you've got a few pounds to lose to fit into your dream dress, then give Matt Johnson's 10 week wedding fitness plan a try. Each Monday he'll introduce a new workout, discuss some of the nutritional needs for losing weight and offer a few words of motivation.

The workouts are sure to make you work hard, and you'll never get bored with a new concept introduced each week. Not only will these workouts help you shed pounds and tone-up, but they're also the ideal way to release that pent-up wedding planning stress.

Get started now with weeks one, two and three, and check back for more wedding fitness plans each Monday.

5 Ways to Recover Your Diet after Memorial Day

The hot dogs and potato salad binging has come to a close. If you're beating yourself up today, then don't! Just because you over-indulged during the holiday weekend, doesn't mean your weight loss efforts have gone up in smoke. These five tips will show you how to make today the first of many more successful days to come.


Actually Delicious Turkey Burgers

Actually Delicious Turkey Burgers

Now that the grill has been broken in for summer, try a leaner alternative to greasy burgers. These turkey burgers are actually pretty delicious, and come in at about 208 calories. Make a lettuce wrap and skip the bun for an even healthier variation.

Strawberry Ice Cream

Strawberry Ice Cream

They're the sweetest berries of Summer, and now you can make one of the sweetest desserts of the season! With an ice cream machine, fresh strawberries, Splenda, light cream and vanilla extract, you're on your way to making a homemade dessert that will have everyone screaming ice cream!

Diet Reviews

Now with more than 800 published diet reviews, is your leading resource for clearing the diet and weight loss noise. We invite you to share your positive and negative experiences with a diet program or supplement in our message boards, or drop by to learn about the newest weight loss approach to hit the market. Here are some of the newest reviews:

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Big Giveaways at!

We love to giveaway things that will improve your health and fitness. Here are a few giveaways going on right now that you can be a part of:

BabyCakes Bakery Cookbook Giveaway
Sign-up for the Natural Health Newsletter before June 1 to be eligible to win this deliciously good-for-you cookbook.

Wii Fit Giveaway
Sign-in to your MyDIR account with your Facebook account to be eligible.

Weekly Prize Giveaways
As a member of MyDIR, you're eligible for weekly prize drawings ranging from Nalgene bottles to gift cards, the newest book releases and grocery totes.

Featured Video

Interview with Biggest Loser's Helen Phillips
Coleen Skeabeck met up with Helen Phillips just moments after learning her new weight of 117 pounds, a total loss of 140 pounds, made her the Biggest Loser winner.

Must-see Blog Posts

If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:


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Jenny Craig