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Healthy Summer Kick-off!

Healthy Summer In case you hadn't noticed with school letting out, graduations, weddings and warmer temperatures - summer is upon us! Officially beginning June 21, most of us have already welcomed back the summer season.

Summer is a sun-kissed time when memories are made. It can also be prime time for indulging. Keep yourself, and your family, in tip-top shape this summer by following some of the tips, ideas and advice from our expert staff.

Parents: Summer Isn't an End to Fitness

Summer Reading List for Healthy Kids

Quick and Healthy Dinners Perfect for Summertime

Healthy Vacation Tips for Summer Travel

Bikini Beach Body Workout for Summer


BBQ Chicken

BBQ Chicken

Fire up the grill and whip up this homemade barbecue sauce for a classic backyard dinner.

Sunflower Strawberry Salad

Sunflower Strawberry Salad

Featuring all the sweet fruit of the summer on top of a bed of spinach leaves, it's great solo or as a simple side.

10 Healthy Summer Recipes for Kids

10 Healthy Summer Recipes for Kids

Keep your kids' summer munchies in check with these healthy and tasty snacks, many that they can make themselves!

Diet Reviews

With more than 1200 published diet reviews, is the web's premiere resource for unbiased information about diet and weight loss programs and products. Check-out the newest reviews we've published.

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June Giveaway: T-Shirts

We're giving away five DIR T-Shirts in June. Become a fan of our Facebook page to be eligible. It's a simple way to stay connected to the latest from our team.

Join the more than 1,200 people who are already there. You'll get a first look at interviews, recipe of the day, giveaways, event notices and more.

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View Calories in Alcohol Slideshow

Before sipping on your favorite summertime cocktail, be sure you know its caloric value for your daily counts.

Must-see Blog Posts

If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:



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