Having trouble viewing this message? Click here to view it on the web.

Diets In Review Logo

Diet Column   Recipes   Diet Resources   Diet Videos   Diet Reviews    

Spring into Health

Spring CleaningJust as the new year offered an opportunity to make a resolution for change in 2011, the start of spring offers a similar opportunity for renewal. Whether you need to reconnect with that resolution and what you hoped to gain from it, or you need to spring clean personal baggage to make the remainder of 2011 a healthier year, there's no time like the present to make it happen.

The first day of spring is March 21, leaving in its wake the calorie conundrums of Mardi Gras food, Girl Scout cookie season, and St. Patrick's Day beer. Mark your calendars for the spring solstice and start reaping the health benefits of the warmer weather. No more cabin fever doldrums. It's time to embrace a warm evening run, plant a garden with your favorite vegetables (or visit the farmer's market), and fire up the grill once again.

Spring is a time that breeds healthy habits. It's hard to ignore all the possibilities the warmer weather brings with it. Make a re-resolution and make spring your healthiest season of the year!

Articles of interest to get you started:

Healthy Recipes for Your Mardi Gras Celebration

Lowest Calorie Beers for St. Patrick's Day

10 Spring Vegetables and Fruits You Should be Eating

5 Healthy Habits to Start on Spring Break

Lose Weight with a Kitchen Spring Cleaning


Shrimp Jambalaya

Healthy Tuna Salad

Nothing says Mardi Gras quite like a helping of this boldly flavored shrimp jambalaya. With only 320 calories, you can celebrate good taste on any Tuesday you choose!

Creamed Potato Soup

Bulgur-Walnut Pilaf Stuffed Peppers

Celebrate St. Patrick's Day with a hearty helping of this 85-calorie homemade potato soup with a side of this Whole Wheat Irish Soda Bread

Find nearly 2,000 more healthy recipes.

Diet Reviews

With nearly 2,000 diet reviews published on the site, you're sure to find the one that's right for you. If you want to make that search a little easier, try the DietsInReview.com Diet Finder.

Or, you can preview some of the most recent additions:

Biggest Loser Flavors of the World Cookbook

New York City Ballet: The Complete Workout

Dance with Julianne: Cardio Ballroom

Prevention's Active Calorie Diet

Bollywood Booty

Eat This Not That Diet

Visit our coupon center to save on your weight loss goals


Feel Lucky with these March Giveaways

This month we're giving away lucky snackers five coolers loaded with Wholly Guacamole and Wholly Salsa, the new official guac and salsa of Biggest Loser.

Plus, you could win a copy of Men's Health Diet, Women's Health Diet or Hilary Williams' inspiring book Sign of Life.

You won't win if you don't click!

Empty Calories Comic Strip

See more of the Empty Calories Comic Strip.

Check-out the newest episode of Health Buzz!

This week, we're introducing the best yoga vacations, the health benefits of eating bugs, and why counseling is a bariatric surgery necessity.

View Must Read Diet Books of 2011 Slideshow

Stay Up to Date

Sent to *|EMAIL|*: unsubscribe | update profile | forward to a friend