Join Courtney's Summer Challenge
Ahhh the lazy days of summer are upon us, and with some parts of the country surviving record-setting heat, the last thing you may want to do is get up and move. But that's exactly what Courtney Crozier, our new Biggest Loser Correspondent, wants you to do - move!
She's spending the entire summer with DIR motivating everyone to take part in Courtney's Summer Challenge. Now in our third week, with nine to go, it's a simple way to make sure you don't send your healthy habits off for a little R&R.
Each week she posts a new video message with a new challenge for the week. We've walked, we've eaten veggies, and this week we're staying hydrated. Next week? Who knows! Courtney's always got something new for us to try.
We invite you to join Courtney's Summer Challenge. We are having a lot of fun with everyone posting comments on the video pages of their progress, successes, and cheering one another on. Plus, there are prizes! Delicious prizes from our sponsor, Wholly Guacamole, and DIR T-Shirts.
Learn more about Courtney's Summer Challenge here
Get started with week three here
Recipes
Last week Courtney encouraged us to eat more vegetables at each meal during the day. If you struggle to fit them in at breakfast, this simple scramble uses bell peppers, mushrooms, tomatoes, and spinach for a strong start to your day.
Buy a pack of Wholly Guacamole, made with real Haas avocados, and add green chilies, onions, and lemon juice to make it something exceptional. Then, use it to replace mayo on sandwiches, dip veggies, or top that egg white scramble!
Find nearly 2,000 more healthy recipes.
Diet Reviews
With more than 2,000 diet reviews published on the site, you're sure to find the one that's right for you. If you want to make that search a little easier, try the DietsInReview.com Diet Finder
Or, you can preview some of the most recent additions:
The Art and Science of Low-Carbohydrate Living
Eat Vegan on $4 a Day
Self Magazine iPad App
Sweet & Skinny Cookbook
Stress Less, Weigh Less
|
|
July Giveaway Grab Bag!
Keep an eye on our Twitter and Facebook throughout July for random giveaways. We're doing some overdue spring cleaning of our prize closet, which means a lot of great stuff for you guys!
We've got books, DVDs, and more that would be much better off being put to good use in your hands.
Follow us on Twitter @DietsInReview
Like us on Facebook
Are you a FourSquare Gym Rat?
We'll reward your frequent gym check-ins with a DIR T-Shirt. Click for details, and be sure to follow us on FourSquare!
See more of the Empty Calories Comic Strip.
Stay Up to Date
|
