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7 Minute Vegetable Soup

A healthy, vegetable-rich dinner that's ready in minutes.

7 Minute Vegetable Soup Photo
Nutrition Information
Calories: 161
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Carbohydrates: 29g
Dietary Fiber: 7g
Sugars: 15.5g
Protein: 6.6g
Vitamin A: 5067.8iu (101%)
Vitamin C: 43mg (71%)
Calcium: 131mg (13%)
Iron: 3.1mg (17%)

Yield: Makes 4 servings. Serving size: 1-1/2 cups.



1 cup frozen or fresh diced onion
2 tsp. minced garlic
2 x 8 oz. cans no-salt-added tomato sauce
1 x 15 oz. can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil

Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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