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Soul Healthy Cornbread

Soul Healthy Cornbread Photo
Nutrition Information
Calories: 144
Total Fat: 2.9g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 201mg
Carbohydrates: 26.2g
Dietary Fiber: 1.1g
Sugars: 8.9g
Protein: 3.8g
Vitamin A: 57.4iu (1%)
Vitamin C: 0.3mg (0%)
Calcium: 83mg (8%)
Iron: 1mg (5%)

Yield: 12 (1.00 serving)

1 cup cornmeal
1 cup all purpose flour
1/2 cup sugar
2 teaspoon baking powder
1/2 teaspoon salt
1 cup fat free buttermilk
1/2 cup applesauce, unsweetened
1/2 cup egg whites
2 tablespoon vegetable oil

Preheat oven to 400° F. Lightly spray an 8 inch square pan with vegetable oil cooking spray.

Mix dry ingredients in a medium-sized mixing bowl. Then add the rest of the ingredients and mix well by hand. Pour the batter into the sprayed pan and shake to make it level. Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Allow to cool, then cut into 12 squares.

Total Preparation & Cooking Time: 40 min. (10 Prep, 30 Cook)

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