Darvis’s Diet Profile

Joined on August 14th, 2010

Darvis’s Latest Activity

Darvis liked 3 Non-Exercise Techniques Necessary for a Successful Workout

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About Me:

I'm an ACE certified personal trainer with over 17 years of experience in the fitness industry.

The goals I'm working toward:

Winning a Masters Bodybuilding competition

My favorite healthy food:

Grilled salmon

My guiltiest pleasure:

Potato chips

I'm inspired to live a healthy life because:

I want to be an inspiration to others and show people they can be healthy and fit at any age.

Healthy habits that work for me:

Eating in balance and moderation
Working out 4 times each week
Keeping a positive mental attitude

My favorite activity at the gym is:

My leg routine

The accomplishments I'm most proud of:

Writing and publishing a fitness book

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