jbates’s Diet Profile

About Me:

I'm 53 yrs. old. I just went through total knee replacement surgery 5 months ago and i would like to lose 50 lbs. and get back into shape through diet and aqua aerobics.

The goals I'm working toward:

• Losing 50 pounds
• Getting fit
• Feeling better

I haven't felt comfortable with my weight since:

6 years

My favorite healthy food:

Grilled veggies,fruit, whole grain pasta, fish

My guiltiest pleasure:

potato chips

I'm inspired to live a healthy life because:

I want to feel good about myself again

Healthy habits that work for me:

• enrolled in aqua aerobics class
• After my knee replacement surgery, I want to walk without a limp
• find positive things to say about myself

My favorite activity at the gym is:

aqua aerobics

The accomplishments I'm most proud of:

• My son
• Making a committment to get healthy and get fit
• joining the YMCA