leekstern’s Diet Profile

About Me:

Horticulturalist

The goals I'm working toward:

• lose 20 pounds
• at least walking the marathon distance

I haven't felt comfortable with my weight since:

I quit smoking in 1985

My favorite healthy food:

vegggie stir fry/w brown rice

My guiltiest pleasure:

pizza and chinese food - but its rare

I'm inspired to live a healthy life because:

I want to live longer- enjoy life be a good example-
I recently remarried to a person I knew long ago and we both want to make the most of the time left for us

Healthy habits that work for me:

• walking
• reducing stress
• eating healthy- much more than when i was younger

My favorite activity at the gym is:

I dont go to a gym

The accomplishments I'm most proud of:

• Being a good father
• Only person in my family to earn a college degree
• Findind joy in every day- even when there are cad days!