maryal521’s Diet Profile

Joined on January 7th, 2009

The goals I'm working toward:

Losing35 pounds
Eating better and healthier

I haven't felt comfortable with my weight since:

The birth of my second child 36 years ago., Yikes.

My favorite healthy food:

Yogurt
Veggies & hummus

My guiltiest pleasure:

Fast food.....
Chocolate.....

I'm inspired to live a healthy life because:

I want to grow older with my husband and be around to see my grandchildren have children..

Healthy habits that work for me:

Drink mostly water.
Carry healthy snacks.
Weigh every morning to keep tabs.

The accomplishments I'm most proud of:

Being married to a wonderful man for 41 years.

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.