sttkaren’s Diet Profile

Joined on January 12th, 2009

About Me:

I am a mother of 2 adult children. I would like to get back to my size 9 days.

The goals I'm working toward:

losing 50 pounds

I haven't felt comfortable with my weight since:

This changes weekly. Some weeks I am ok with it and some weeks it makes me sad

My favorite healthy food:

Fruit of all kinds
Yogurt

My guiltiest pleasure:

Red Meat
Soda

I'm inspired to live a healthy life because:

It is harder for me to walk as I have bad knees and the weight is effecting my mobility

Healthy habits that work for me:

Stopped drinking soda and drink only water
Don't eat after 7pm

My favorite activity at the gym is:

Treadmill

The accomplishments I'm most proud of:

My Children
My Relationship with my husband
Getting to my goal weight and keeping it off

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