Diets in Review Question

How to Lose 45 Pounds With No Pills?

PaulaS asked this question Dec 31st, 2010 7:37 pm

No diet pills b/c I actually want to keep OFF THE WEIGHT this time!!

Invite Your Friends to Answer This Question

Answers to this Question

Brandi

A healthy and safe rate of weight loss is about two pounds per week. With a 45-pound goal, you should aim for about 23 pounds. Our article How to Lose 50 Pounds explains the dietary and fitness needs to achieve this goal.

posted on Jan 18th, 2011 2:48 am

See more Questions or Ask A Question

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.