Couch to 5K iPhone App

Recipe of the Day

Multigrain Soy Trail Mix
Featuring tasty MultiGrain Cheerios, everyone will love this anytime snack.

Best iPhone Apps for Diet, Fitness and Health

The Couch To 5K (C25K) program was designed by Josh Clark and was created for people who are beginning the running process. The program consists of a nine week plan that alternates between walking and running. Each week is designed to contain a three day workout while allowing off days between each workout day. Each workout session is 30 to 40 minutes long, including a five minute warm up and cool down. To make the program even more accessible, you can use the C25K iPhone app, which also has Facebook integration. For each day and week of your workouts with the Couch to 5K program it will explain what you need to do and keep track of your progress. Get the App

Next Slide 1 / 16

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

newthinktank

I found myfitnesspal, which is free, to be the best calorie counter. It made it very easy for me to monitor my calories. While its food database is huge it also is easy to add your own.

posted Aug 16th, 2010 2:51 pm

Profile Message

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Best iPhone Apps for Diet, Fitness and Health

User Feedback

Leave Feedback

Or, proceed without an account